Confessions Of An Actress

This week I’m talking about the Italians “Sweetness Of Doing Nothing” and how you can implement that into your life and career

9 Steps to help deal with toxic people and hopefully remove them from your life. From LawOfAttraction.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

The benefits of going to the chiropractor and why you should pay attention to any pain in your body

Learn a little about what you should be doing financially as an artist

Tips on how to have a healthy ego from StonePsychology.com --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Holistic Health Tips straight from my coachings as a Holistic Health Coach and Licensed Massage Therapist. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Holistic Health Tips from your host Meredith Patterson who is certified in holistic health coaching and is a licensed massage therapist in California --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

When we go down the rabbit hole of frustration, self doubt, anger, fear, how we get back to our true self is being grateful. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Brief benefits of using CBD Oil topically. We will discuss much more on this topic in future episodes

Here are some great tips on how to stay healthy this Fall --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Tips for body mind and spirit

How do you power through 15 hour days on set? Some tips to help you thrive

Learn about one of Meredith's favorite books "The Four Agreements" by Don Miguel Ruiz and how she apply's it to her mental health as a performer --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Healthy Living Overview To find out more information or to order your own Healthy Living Program, go to www.meredithbrayley.arbonne.com  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson is a licensed holistic health educator and coach. She is a graduate of The Institute for Integrative Nutrition and National Holistic Institute. --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

When is flirting considered emotional cheating? The entertainment industry side of this work place closeness. When is it more than a cast mate or on set "friendship"?  Taken from this article:  https://psychcentral.com/blog/when-does-flirting-become-cheating-9-red-flags/ --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Do you complain a lot and are sick a lot? Do you know someone who does and is always sick? Did you know your health and complaining is connected? This episode is for you. Let’s go on the complaint cleanse together (for at least a week) and see how we feel? --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

#WellnessWednesday - Contest Winner and topic revealed. To purchase Arbonne go to www.meredithbrayley.arbonne.cm --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Benefits of Massage Therapy --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support

Meredith Patterson - Your Host and Broadway, TV and Film Actress, Singer & Dancer tells her confessions and takes your questions.  --- Send in a voice message: https://anchor.fm/confessionsofanactress/message Support this podcast: https://anchor.fm/confessionsofanactress/support