The [p]rehab Audio Experience

  In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlifter this episode will provide you with drills and suggestions to improve bar path and your overall lift!   Enjoy!   -Team [P]Rehab   Guest:   Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC   Learn More About Kelly Wild, PT, DPT   Read Article: "Exercises For Olympic Lifting"   Link to Learn About [P]Rehab Programs   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health throu

In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader’s Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times).  Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Manage

In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite athlete? What are the risks/benefits of specializing early?   Dr. Kathryn McElheny is an Assistant Attending Physician at HSS. She is fellowship-trained and board certified in sports medicine and is the Non-operative Medical Director and Associate Team Physician for the New York Mets baseball team.   Her research focus has been on the use of strengthening in the prevention of overuse injuries experienced by novice marathon runners. She is also currently working on several studies evaluating injury incidence and prevention in professional and youth baseball players.   Dr. McElheny is committed to caring for athletes of all ages, levels and disciplines. In the context of her training and board certification in pediatrics, she is especially dedicated to managing injuries experienced by young athle

In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risk vs benefits? Is dry needling effective? What's the research say and what's the clinical use? All of this and more answered in this episode!   Enjoy!   -Team [P]Rehab   Guest:   Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC   Read Article: "What Is Dry Needling?   Link to Learn About [P]Rehab Programs   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode!   Enjoy!   -Team [P]Rehab   Guest:   Learn More About Tommy Mandala, PT, DPT, SCS, CSCS   Read Article: "How Much Do I Need To Stretch?"   Link to Learn About [P]Rehab Programs   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local vs global audiences? What is the best platform to market on? What's the most undervalued platform for marketing today? How will marketing strategies change in the next year? All of this and more answered here!!!     Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations.     Enjoy!   -Team [P]Rehab   Guest: Neil Patel Website: https://neilpatel.com/   Link to Learn About [P]Rehab Programs   Link To Submit Questions/Topics   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube |

In this episode, [P]Rehab team has a boys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT students, how do you choose to do a residency after PT school? Lastly, joint clicking, is it okay to keep moving with snap, crackles, and pops?   Enjoy!   -Team [P]Rehab   Link To Low Back [P]Rehab Program Link To Hip [P]Rehab Program Video to MRI showing "joint cracking" from Kawchuk et al 2015 Link To PT Residency Information Link To American Board of Physical Therapy Specialties  Learn about the guys from boys night here: Dillon, Sherif, Tommy   Link To Submit Questions   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you

In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state?   Enjoy!   -Team [P]Rehab   Link To Overhead Stability For Fitness Athletes 12-Week Performance Program   Learn about Dillon Caswell, PT, DPT, SCS   Link To Submit Questions   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train under load when experiencing some aches and pains? How do you decrease butt winking with squats? All these questions and more answered in this episode!   As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential. After spending over a decade competing in the sport of Olympic weightlifting (even placed 6th in the 2011 USA Nationals) Aaron knows first hand the struggles and injuries athletes face in their pursuit of lifting big weights. Dr. Horschig founded Squat University as a way to share his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches & pains and reach their true athletic potential. He has worked with so

In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode!   Enjoy!   -Team [P]Rehab   Learn More About Dr. Kelly Wild, PT, DPT   Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link?   Link To Submit Questions   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!   Enjoy!   -Team [P]Rehab   Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS   Read [P]Rehab Article: Runner's Knee Causes And Treatments Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment Read [P]Rehab Article: What You Need To Know About Tissue Healing   Start [P]Rehab Running Program Start Knee [P]Rehab Program Listen To Podcast With Professor Jill Cook Learn Ways To Track Workload   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to

In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment!    Enjoy!   -Team [P]Rehab   Learn More About Dr. Taryn Everett HERE Read [P]Rehab Article: "Living Well With Lymphedema" HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!! Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and at

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.   Enjoy!   -The Prehab Guys   Read the [P]Rehab Article: The Key To Progressive overload HERE Ready to start progressively overloading safely? Click HERE Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, an

In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!!   Enjoy!   -The Prehab Guys   Read the [P]Rehab Article: How To Begin Strength Training HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy thi

The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!!   Links to find more information about the team: https://theprehabguys.com/about-us/   Check out new content in out blog: https://theprehabguys.com/blog/   Enjoy!   -The Prehab Team   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   C

In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her as a youth athlete and collegiate athlete when faced with uncertainty. Dillon and Gabby discuss social stigmas that surround mental health, emotional hygiene, and strategies to further open up this important conversation!!!     Gabby Piontkowski is currently a junior at Binghamton University where she plays division one soccer and is majoring in Psychology and double minoring in Health & Wellness and Education. She plans to become a sports psychologist and coach college soccer in the future. After dealing with a life-threatening condition during her freshman year of college and reflecting on anxiety experienced as a youth athlete, she discovered her passion for helping those live a heal

In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don’t let your knees travel in front of your toes" cuing. Other topics included clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion!    Enjoy!   -The Prehab Guys   Read the [P]Rehab guys Ankle Dorsiflexion article HERE Learn more about the Ankle Dorsiflexion Overhaul Program HERE     Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and su

In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and Doctorate from SUNY Upstate Medical University. They discuss the path that lead to Dillon becoming a physical therapist and his current practice. They dive into topics on return to sport testing, the role of limbic system, previous life experiences related to current conditions, and end with discussing overall wellness.   Enjoy!   -The Prehab Guys   Link to Articles Written by our new host https://theprehabguys.com/how-to-begin-strength-training-for-youth-athletes/ https://theprehabguys.com/the-truth-about-icing-injuries/   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedba

In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program   If you are looking to learn more about how to rep max strength testing , check out this article!     Enjoy!   -The Prehab Guys   Read More - Here  Check out the Master the Back Squat [P]Rehab Program - Here    Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.