The [p]rehab Audio Experience

In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article!     Enjoy!   -The Prehab Guys   Read More - Here Check out the Shoulder [P]Rehab Program - Here   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury.       Enjoy!   -The Prehab Guys   Learn more about our Low Back [P]Rehab Program HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program!     Enjoy!   -The Prehab Guys   Learn more about Knee Extensions HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this episode Arash and Brett Bartholomew discuss the art of communication. Brett began with an overview discussing where his interest in communication stemmed from. He then got into this idea of buy-in, and breaks down actionable steps with how you can improve patient/client buy in today!   Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions,

In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!    Enjoy!   -The Prehab Guys   Learn more about the Lunges HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body. In this episode the guys talk about posture!     Enjoy!   -The Prehab Guys   Learn more about the Posture [P]Rehab Program HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the role of these type of injections and how they work, learning about alternatives to corticosteroid injections, learning about the short term vs. long term benefits and risks as well as potential risks and side effects. We also cover various scenarios as to why you opt for an injection and when you should consider something else along with the role of injections in the general population vs. sports medicine.   Dr. Alexander Weber is a specialist in the field of orthopaedic surgery and sports medicine at USC. He is also an assistant professor of sports medicine in the USC department of orthopedic surgery. Dr. Weber has a keen interest in caring for athletes across the spectrum from yout

In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs.   Enjoy!   -The Prehab Guys   Learn more about the Running [P]Rehab Program HERE Learn more about the Squat Fundamentals [P]Rehab Program HERE   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this discussion include Jesse's story, how he positioned himself to take on a very unique and rare role in the NBA, his advice and what it takes for someone to pursue a medical career in pro sports, the origins and true definition of load management, the most common NBA injuries and how they're managed, and understanding the demands of basketball.   Jesse Elis has an extensive history in the realm of high-performance sports model and rehab to performance integration. He is the Director of Player Health and Performance for the Portland Trail Blazers. Elis leads all facets of the Trail Blazers medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to

In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of the clinical faculty at the University of Southern California’s DPT program. Topics from this discussion include Jared's story, how he became the climbing doctor and how it involved taking more risks than just rock climbing, breaking down the physical and mental demands of the sport, what it is like working with rock climbers from all ability levels in-person as well as remotely, and what you should know in order to help rock climbers!   Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrat

In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a family with deep roots in soccer. Cesar is responsible for overseeing day-to-day operations in the training room, acute management of sport related injuries, and communicating with sports science and performance staff on managing players throughout the season. Topics from this discussion include how the LA Galaxy team as a whole is currently dealing with the COVID-19 pandemic, predictions for how things will be if and when the season returns, the interesting dynamics of the Roldan family as Cesar's two brothers both play in the MLS on the same team, what its like treating pro soccer players, the most common things Cesar deals with from an injury standpoint season to season, and ultimately what it takes for play, perform, and win at the highest level. A native of Los Angeles, CA, Cesar Roldan Jr is the head athletic trainer for the LA Galaxy Soccer Team. He serve

In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how we are adjusting given the current situation.   If you are looking for more at home workouts check out our [P]Rehab At Home program!   Enjoy!   -The Prehab Guys   Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with The Prehab Guys info@theprehabguys.com   Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD PhD an internal medical resident. Both are current treating and managing COVID-19 patients at Brigham Woman's Hospital in Boston Massachusetts and joined the show to share their experiences and perspective on the pandemic. They provide sound advice on if wearing gloves and masks for the general public are necessary, if the hyper around malaria drugs to treat COVID-19 are warranted, how COVID-19 leads to respiratory and cardiac compromise, and the importance of social distancing. All of us are on the front lines. And we have to do our part to help flatten the curve.   Michael Litt MD, PhD is from Jacksonville, Florida and received his medical and graduate degree from Vanderbilt University. His research specialty is in obesity and its effect on the heart. He is currently an internal medicine resident at The Brigham and Women’s Hospital in Boston, Massachusetts. 

In this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based PT services over the past decade. Today, he along with others are now designing the roadmap to successfully providing telehealth services. With the novel coronavirus COVID-19 spreading around the world, physical therapy and other face-to-face healthcare services are being significantly affected in efforts to flatten the curve. Business owners, clinicians, and patients alike are being asked to adapt quickly by stepping outside their comfort zone and exploring virtual services. Topics from this discussion include how to get started with telehealth, adjusting to the transition, showcasing the value of PT's knowledge and skills beyond our hands, and why it is important for everyone to contribute to flattening the curve.   Jarod Carter is a physical therapist and owner of Carter Physiotherapy in Austin, Texas. Carter Physiotherapy is a fully cash-based physical ther

In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an expert when it comes bike-friendly physical therapy. Kevin specializes in bike fitting and the clinical management of all types of cyclists on and off the bike. Not only is he an expert when it comes to this niche, but he a serious rider himself and lives and breathes biking. Topics from this discussion include how to get into biking PT, the secrets and basics of bike fitting, tips with treating bikers, common issues you'll see with bikers and their set-up, and considerations when it comes to managing recreation vs. performance bikers.   Since 2007, Kevin has dedicated himself 100% to living the 'bike life' and has not driven a car to a workday in over 12 years. He Founded Pedal PT in 2012 in Portland, Oregon, which became America's very first Physical Therapy clinic ever to be certified as a 'Gold-Level' Bike Friendly Business from the League of American Cyclists. I

In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. Topics from this discussion include James' background and what ultimately led him to a whole food plant-based diet, the benefits of shifting your fuel source to plants, the most common misconceptions and arguments against this type of diet, and easy actionable steps you can take to incorporate aspects of this type of diet and lifestyle if you desire.   James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.    Enjoy! The Prehab Guys    Guests: James Wilks  Email: james@gamechangersmovie.com  Website: https://gamechangersmovie.com/    Visit our website: www.theprehabguys.com  Follow

In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress -  what does it actually do to the body? Are we doomed for failure with the wear & tear theory or are we built for robustness with the optimistic wear & repair theory? When do biomechanics and posture actually matter? What is the physical activity paradox? This and many more thought provoking questions to re-examine your approach to movement!   Dr. Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals throughout the world. His courses (Reconciling Biomechanics with Pain Science and Running Resiliency) have been taught more than 60 times in more than 40 locations world wide. Greg has also deli

In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have traveled the world for work and exploration. Through their personal experiences, they realized there was a void to fill when it came to a modern breakfast for busy humans. Now, they provide clean fuel for busy lifestyles with Eat Brave Overnight Oats. Topics from this discussion include what ultimately led the brothers to create Eat Brave, their preferred strategies for conquering the day, how to build smart habits (including eating habits), and much more. Be sure to check out their website link in the show notes to get your hands on Eat Brave Overnight Oats today, a 20% discount is automatically applied at checkout!   Cooper FitzGerald started his career at Zen Planner, a SAAS startup and became the SDR manager and holder of assisted sales and SQO records. Before that, he owne

Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of sleep issues. They discuss a few actionable items that you can implement today to improve your sleep health!   Nick Lambe has been a coach for the last 8 years. He has always aimed to and prided himself on being different in his approach to working with clients. He is a massage therapist, strength coach, sleep coach, and health coach but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. Nick has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. Most notably in these lifes

In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. Through our conversation, we learned about her career path, how her past experiences as a physical therapist have influenced her practice as an orthopedic surgeon today and her thoughts on the future of medicine and healthcare in the United States. She drops a lot of great advice for any aspiring young professionals or students on how to arm yourself with the knowledge to choose a career path.   Based in Denver, CO, Dr. Logan is an attending at Rose Medical Center, where her clinic uniquely offers The Fit Lab, a dedicated exercise testing space using motion capture and force mats to better follow her patient’s rehab progress. Dr. Logan is also the Head League Physician for Premier Lacrosse League (PLL), caring for our nation's most talented men's lacrosse professionals on