Things You Can't Un-hear

In this episode of Things You Can’t Un-Hear, internationally acclaimed nutritional biochemist, bestselling author, and speaker Dr Libby Weaver joins us to explore one of the most overlooked yet essential elements of wellbeing: iron. Dr Libby shares why low iron is one of the most common — and misunderstood — nutritional deficiencies in the world, and how it could be silently impacting your energy levels, anxiety, brain fog, sleep, hormones, and even your perimenopausal journey. We dive into why so many people (especially women and teenage girls) are affected, what symptoms to look out for, how to check your levels properly, and what your blood tests should really be telling you. Dr Libby also opens up about stress, emotional health, and how to truly nourish your body and mind with awareness and self-compassion. This episode is packed with simple, science-backed insights that may shift how you think about your body, your health, and what’s really going on beneath the surface. Connect wi

This solo episode explores how the lens through which we view the world shapes our entire life experience. From early conditioning to emotional patterns and cultural influence, we unpack why people see the world so differently—and how those beliefs impact our relationships, mindset, and success. This episode invites you to reflect on your own perspective, question what you’ve been taught to believe, and consider what might be possible if you chose to see things another way. //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear)

Raising teenagers can feel like riding a rollercoaster — full of love, turbulence, confusion, and awe. As parents, we want to stay connected (like we were when they were little), we want to teach them the way of the world, and support our teens as they grow into thriving, independent adults… but sometimes, it feels like we’re speaking different languages.  In this episode of Things You Can’t Un-Hear, we invited one of Australia’s most trusted parenting experts, Michelle Mitchell, to decode the teenage brain and get real answers to the questions so many parents are asking right now.  From emotional changes to boundaries, relationships, mental health, and the tricky balance between connection and independence — this episode is here to help you better understand your teen, and feel more in control as you ride through this important chapter of your kids lives. This particular episode we invited your questions to be sent in, so you will hear different situations famil

In this solo episode of Things You Can’t Un-Hear, we explore what it really takes to build meaningful connection in a world that’s busier—and lonelier—than ever. After a simple walk with a friend sparked a powerful realisation about how we interact with others, we unpack why some people find it easy to connect, and why others struggle to build relationships. We explore the role of body language, openness, effort, and the impact of a fast-paced, often disconnected culture. Whether you’re craving more connection or wondering why it feels so hard to meet people as an adult, this episode will help you reflect, relate, and reimagine how simple gestures can lead to lasting relationships. Because sometimes, the most life-changing moments begin with a genuine hello. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We

Sleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it. From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook. We dive into: What’s really going on in your body when sleep isn’t working Why women experience unique challenges with sleep (hello, hormones!) The connection between sleep, stress, and mental health Nutrition, alcohol, and lifestyle habits that quietly sabotage rest Why waking up at 3am could be a clue—and what your body is trying to tell you The best wind-down routine to prime your

In this solo episode, I reflect on a powerful message from the recent conversation with world-renowned psychic medium John Edward — a message that’s stayed with me ever since: Tell the people you love that you love them. Often. While you still can. Inspired by the idea that love is the other side of grief, this episode introduces a new concept — The “Tell Them” Theory — a heartfelt call to stop waiting, speak our truth, and express how we feel to the people who matter most. If someone has been on your mind lately… this might be the gentle nudge you need to reach out. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self

In this very special episode of Things You Can’t Un-Hear, we sit down with one of the world’s most recognised and respected psychic mediums—John Edward. For nearly four decades, John has bridged the gap between the physical and spiritual realms, offering comfort, clarity, and connection to those seeking messages from loved ones who’ve passed. Rising to international fame with his hit TV shows Crossing Over and John Edward Cross Country, he has touched millions of lives with his powerful readings and deeply human insight. In this truly special conversation, John talks about how his gift came to him at just 15 years old, how he first began reading for family and friends, and how he now views life, the afterlife, grief, love, and what we can all do today to ensure our loved ones always feel seen and cherished. There are so many powerful reflections in this episode—from navigating loss to finding purpose—that you’ll want to listen more than once.

Have you ever believed something about yourself that turned out to be completely untrue? Maybe you were told — directly or indirectly — that you weren’t smart enough, talented enough, or cut out for success. In this powerful solo episode, we explore how school systems shape the way we see ourselves, why so many of us carry limiting beliefs into adulthood, and how to finally rewrite the story. Whether you’re navigating your own growth or guiding your kids through theirs, this conversation will remind you that your worth isn’t measured by grades, labels, or anyone else's expectations — and it never was. This one’s for the kids who never won awards, and the adults still trying to unlearn that they weren’t enough. Play it for yourself, and maybe for your children too. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! http://www.maritzabarone.com/podcast We always want to keep the conversation going with you. We want to know

In this powerful episode we’re joined by the brilliant Dr. Sarah Jane Perri — leading holistic chiropractor, founder of Spinal Energetics, and a true visionary when it comes to merging science, energy, and the human experience. Dr. Sarah Jane has developed a healing modality that’s transforming lives around the world. Spinal Energetics blends Eastern philosophy and Western science to interact with the spine, nervous system, and energetic field — awakening the body's natural ability to regulate, release, and heal itself. In this conversation, we go deep on: How energy flows through the body — and how it gets blocked What most of us misunderstand about healing How traditional medicine can sometimes disconnect us from our power What it looks like to heal physically and spiritually Whether you're curious about energy work, exploring holistic healing, or just want to feel more connected to your body and intuition — this episode will shift your perspective. To foll

Lately, a recurring theme has been showing up in my world—and in the lives of so many people I’ve been talking to. It’s this: the lack of confidence to go after what we truly want, or to show up in the world as our fullest selves. Whether it’s speaking up, starting something new, or simply believing we’re worthy of more—it’s something we all bump up against. In this episode, we dive into the thoughts and stories that hold us back, and explore ideas that might just flick a switch in you. Because the truth is—confidence isn’t something you’re born with, it’s something you build. And your voice? It’s more powerful than you realise. //  *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can

In this episode, we’re joined by world-renowned regenerative medicine expert Dr. Adeel Khan, whose revolutionary work with stem cells, gene therapy, and anti-aging is transforming the future of health. As the founder of Eterna Health, Dr. Khan works with elite athletes, global celebrities, and everyday individuals to help them heal, thrive, and live longer, healthier lives. Together, we explore how regenerative medicine differs from traditional medicine, and why it’s reshaping everything we thought we knew about aging and chronic disease. We discuss:✨ What regenerative medicine actually is — and how it compares to traditional treatments✨ Why Dr. Khan believes the current medical system needs a complete shift✨ The truth about Botox and the future of skin regeneration✨ How gene therapy and stem cells can extend your healthspan, not just lifespan✨ The biggest misconceptions about anti-aging✨ How accessible this science-backed innovation could become in the next decade✨ If stem cell therapy beca

The heart of this episode is something that’s really shifted things for many people lately — Mel Robbins’ Let Them Theory. It’s a simple idea: let people do what they do… and protect your peace. A dive into how it can be applied it in real life and why it can be such such a game changer. You’ll also hear some other Things You Can't Un-Hear moments that have stuck with me: A reminder from Gabby Bernstein about the power of fun An insight from David The Medium on how language shapes our lives And a little ask from me to help this show reach more ears and hearts Subscribe on Apple Podcasts, Spotify and YouTube - click the links below. Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbein

TYCU's most downloaded guest, David The Medium is back. In this powerful live episode recorded at the KAILO Summit, internationally acclaimed clairvoyant David The Medium joins us for a deeply thought-provoking conversation. Together, we explore big questions like: What are we here to do? Can religion and spirituality truly co-exist? And what does it mean to live in full authenticity—even when others may not agree with you? David shares his take on modern spirituality, the language we use to talk about healing and mental health, and how he stays grounded in his truth while navigating public opinion and political conversations. Always a a bold and honest conversation with David!

In this bite-sized reflection from our full conversation with astrologer Luke Balcke, we dive into how your birth chart can reveal powerful clues about your life’s purpose. Luke breaks down astrology in a way that actually makes sense — helping us understand how the stars can guide our personal growth and soul’s path. A perfect listen if you’re craving clarity, direction, or just curious about what the cosmos might be trying to tell you.

In this deeply moving episode we sit down with the extraordinary Kate Malvenan—mother, businesswoman, and walking miracle. In 2018, Kate was diagnosed with terminal cancer and given just months to live. But instead of surrendering to the prognosis, she made a bold declaration: “It’s not my time.” Within a year, she achieved what many believed impossible—becoming NED (No Evidence of Disease). Her strength was ignited by love for her daughter Annabelle and an unwavering belief in life beyond the limits placed on her. Since then, Kate has built a powerful community around her message of hope, resilience, and conscious healing. Even when faced with a recurrence in 2023, Kate continued to live boldly and inspire thousands with her fierce courage and honesty. In this conversation, we explore: What really happened in those life-changing moments after her diagnosis How “It’s Not Kate’s Time” became more than a phrase—it became a movement Her refle

Welcome to this special reflection episode with the legendary Paul Roos, taken from our full length episode recorded in 2024. Paul as a legend of the AFL game, both as a player and a coach. He played for Fitzroy and the Sydney Swans, earning countless honours, including a spot in the Australian Football Hall of Fame. After his playing days, he took on the role of coach and led the Sydney Swans to a historic premiership win in 2005. His innovative approach and focus on team dynamics have made a huge impact on the sport. Beyond his impressive football career, Paul is a dedicated advocate for culture, leadership, men's mental health and well-being. He believes strongly in the power of mindfulness and meditation and has incorporated these practices into his life and work. As a father of two sons, he’s passionate about raising emotionally intelligent and resilient young men who both soft & strong at the same time. We jump into this deeply in that incredible and open conversation. To listen / watch to the

In this episode of Things You Can’t Un-Hear, we sit down with the vibrant and fearless Lola Berry—author, nutritionist, podcaster, yoga teacher, and true wellness trailblazer. Lola opens up about what it really takes to follow your dreams—even when they lead you halfway around the world. From boldly pivoting her career to chasing a long-held vision of “making it” in LA, this is a conversation about staying true to yourself, trusting the timing of your life, and dreaming out loud without apology. We talk about the importance of listening to your inner voice, taking leaps of faith, and finding the balance between wanting more and deeply appreciating where you are. Lola also shares her personal decision to freeze her eggs—an empowering move to honour her future while staying grounded in the now. This is a beautiful, raw, and uplifting episode for anyone navigating change, growth, or the call to step into something bigger. In this conversation, we explore: How to follow your

In today’s episode of Things You Can’t Un-Hear, we’re diving into a conversation that will resonate deeply with so many of us—how to understand and break free from our inner critic. Our guest, Megan Dalla-Camina, is a globally recognised expert in women's leadership, empowerment, and well-being. As the founder and CEO of Women Rising, Megan has helped thousands of women step into their power with authenticity and purpose. In this episode, we explore the four archetypes of the inner critic from Megan’s book, Women Rising:

In this episode, we sit down with Kristy Morris, CEO and Co-Founder of KAILO, Australia’s leading luxury wellness brand. Kristy’s journey into the wellness industry was not just a business venture—it was deeply personal. After navigating her son’s severe OCD and struggling with her own Hashimoto’s disease, she found herself searching for treatments that combined science-backed medicine with holistic healing. This led her to build KAILO, a brand that has revolutionized the way we approach wellness, beauty, and longevity. Since launching the award-winning KAILO Medispa at The Calile Hotel in Brisbane, Kristy has expanded her vision to include KAILO Nutrition, a range of collagen super blends now available in the USA. Under her leadership, KAILO has become synonymous with cutting-edge health solutions, blending nutrition, medical expertise, and natural therapies to help people feel their best from the inside out. Now, Kristy is taking her passion for holistic wellbeing and innovatio