Daily Minute with Rich

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Playing at higher levels typically means having to deal with increased levels of stress. It naturally comes with the territory. Take a proactive approach to dealing with stress by utilizing coping skills and having healthy outlets to channel negative energy. Effective coping skills could include activities like listening to music, going for a walk, reading for pleasure, or exercising. In this episode, you’ll learn a simple coping skill to effectively manage stress and other unwanted negative emotions that can be used in all areas of life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: We discuss moving forward by learning how to adapt to change. As stated by Heraclitus, “The only constant in life is change.” We’ll talk about developing flexibility by reframing the situation. In other words, learning to view the situation from a different perspective. The proverbial phrase, “When life hands you lemons, make lemonade” is a perfect example. The situation might not be ideal, but you can still make the most of it. Learn to be flexible and adjust course as needed, while continuing to drive forward towards your goal. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrich

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Some people are motivated by external drivers such as money, praise, or purchasing material items. Others are motivated by internal drivers such as feelings of satisfaction, fulfillment, or personal achievement. It is also possible to be motivated by both depending on the situation. Have you ever thought about your personal drivers and what motivates you to achieve your goals? This episode will provide important questions to ask yourself to increase motivation. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Every day we are bombarded by distractions. We live in a world filled with noisy disruptions, shiny objects, and frequent interruptions. Everywhere we turn, there is someone or something trying to steal our attention. This episode provides a quick coaching tip to improve time management by eliminating daily distractions that keep us from focusing on priorities. Apply these tips into your daily life to develop better self-management skills and increase productivity in business and life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/rich

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Successful people know the importance of setting the right goals. Think about the people in your life. How many frequently set New Year’s Resolutions only to let them to fall to the wayside by Valentines’ Day? That’s just one particular goal but more than likely those people set poor goals the remainder of the year too. Today I’ll share a quick tip for constructing better goals. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: If you want to excel in business and life then it’s important to develop critical self-management skills. One important self-management skill to develop is the ability and willingness to hold yourself accountable. If you say you’re going to do something, then make sure it gets done. Take ownership of your goals and the work needed to achieve them. In this video, I’ll share a tip on how you can easily hold yourself accountable to personal commitments and achieving your goals. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach  

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: For many passive communicators, the idea of being more assertive in life is a desirable goal but can seem like a destination that is a long way off. Today we will discuss everyday situations that will provide real-world opportunity for you to practice asserting yourself. Use these simple tips to practice communicating in a more assertive way and start seeing dramatic changes in your life. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. http

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: No matter who you are, it can be stressful and stir unwanted negative emotions when having difficult conversations. In a recent DMWR episode we talked about saying “no” to activities and offers that don’t interest or benefit us, which can lead to feelings of anxiety. When we experience these unwanted negative feelings, communication can suffer. This episode talks about ways to keep calm during stressful situations to bring about better and more effective communication. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   ---

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: When you know how valuable you are and what you deserve in life, then it becomes easier to attract the things you want. It also makes it a lot easier to say “no” to the things that don’t serve or interest you. Getting clear on your own self-worth is a powerful way to boost self-confidence, self-esteem, and will encourage more activities that promote self-love. Do you want to be happier in life and create greater life fulfillment? Take a step today towards realizing your worth as an individual. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Have you taken the time to set clear boundaries in your life? Being assertive means having the ability to clearly define your individual wants and needs. This includes welcoming the things that interest you and being able to comfortably and confidently say “no” to things that aren’t a good fit. If you have trouble saying “no” to others, then this episode will give you an easy-to-apply tip that is sure to help. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Curious to know what your personal boundaries say about you? Better yet, have you taken the time to set clear boundaries in your life? Being assertive means having the ability to clearly define and state your individual wants and needs. This includes having the capacity to express feelings, points of view, beliefs, and personal life choices in a respectful manner even when they differ from those nearby. Setting clear boundaries is a way of separating the things you choose to allow from all the things that are not allowed. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry You

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Regular followers of my work and the Daily Minute series will know that I’m a firm believer and encourager of collecting daily wins and celebrating victories. This is important in business and life as it allows us to measure our success and can serve as motivation when we need it. In my experience, I’ve encountered many people who judge themselves solely on their accomplishments, however this criterion alone is the wrong way to view your day and measure success. That’s why I want to share this message. For added insight, we’ll consider a quote by author Robert Louis Stevenson. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperr

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: How flexible are you, in the way that you apply effort, manage problems, and approach situations? Are you firm and rigid, refusing to alter course or do you have the capacity to change direction and the way that you do things in order to achieve your goals? I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Social media is a powerful tool to share your message, grow your business, and make a bigger impact in the world. There are many social channels offering a variety of formats and catering to different styles. Content can be shared in the written word, pictures, video, audio, or any combination. Plus, you can share across a variety of channels like YouTube, Facebook, Twitter, Instagram, and LinkedIn – just to name a few. What is your message? What is your favorite social media channel? How have you used social media to grow your business? Got any pro tips you’d like to share? I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry I

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: We celebrate the birthday of beloved children’s author Theodor Seuss Geisel, better known as Dr. Seuss, who taught children of all ages that reading can be fun. His characters are recognized around the world and his writing style is unmistakable. What is your favorite Dr. Seuss book? I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Have you ever set a goal for yourself but felt frustrated because it was taking too long to accomplish? Have you ever looked at the road ahead and felt overwhelmed because you were nowhere near the desired destination? When we find ourselves in these situations, it can often lead to negative or depressive feelings. However, there is something we can do to refocus on the task at hand and increase perspective. Today, I’ll also talk about a book that has been a source of inspiration for me for many years. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: How do you view Fridays? Is it Fun Friday - a day to take it easy because you’ve worked a long week and deserve to start the weekend early? Many view it this way. But it doesn’t have to be. It can be a great opportunity for much more. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: Do you know what to do when you don’t have the answer to a problem? We’ll discuss it here in today’s Daily Minute. I’d love to hear your thoughts. Drop a comment or send me a message. I’m listening!   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: There is no shortage of internet experts clamoring for your attention, trying to convince you of the right way to do things. But with all of these shiny objects to choose from, how can we decide?   “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://richperry.com/ [DAILY MINUTE with RICH]   In this episode: We’ve all had that creepy person or sleazy salesmen slide into the DMs and it makes us cringe. Don’t be that person. Today, we’ll talk about an acceptable and appropriate way of messaging someone that leads to better responses.     “I Help You Build the Brand Your Customers Will Trust”     [FREE COACHING & TRAINING] https://richperry.com/   [CONNECT WITH ME] Facebook - https://www.facebook.com/coachrichperry Twitter - https://twitter.com/CoachRichPerry LinkedIn - https://www.linkedin.com/in/coachrichperry Instagram - https://www.instagram.com/coachrichperry YouTube -  https://www.youtube.com/richperrycoach   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app