Sinopsis
The Kate Hastings Show is a platform of transformation and community. A place of specialized knowledge, communication, unity, open conversations about health, wellness,lifestyle and people of their expertise.
Episodios
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![New Lenses with a Strong Frame]()
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![“Positive Anticipation with a New Perspective”]()
“Positive Anticipation with a New Perspective”
22/01/2020 Duración: 15minWhat truly holds us back?? Thoughts, people, places and things?? Listen to this podcast about how I break down when I experience feelings of fear and negative anticipation. Love, Kate
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![Health as a whole]()
Health as a whole
06/01/2020 Duración: 46minWhat is health to you ? When you hear the word health what comes to your mind? Listen to this podcast about looking at health as a whole and transforming your views about creating a lifestyle that serves you and your greater self!! Love, Kate
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![Goal setting and habit smashing]()
Goal setting and habit smashing
26/12/2019 Duración: 10minSo often we set goals onto of our old ways of being. I believe we need to look at our habits when we are setting out to accomplish a goal. Listen to my approach and see where you can apply this method!
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![Weight loss doesnt cure negative body image]()
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![The 3 wolves that live within]()
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![The power of choice]()
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![The Courage to your Calling]()
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![Create Choose Self Love]()
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![Self Esteem Vs. Self Confidence]()
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![Depression in a Different Light]()
Depression in a Different Light
19/08/2019 Duración: 33minThe episode is all about shedding a different light on mental awareness and the healing of depression. The power of food and exercise and the extensive impact it has had in my life. I share my experiences, tools and knowledge. Stay tuned for more!!
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![Welcome to The Kate Hastings Show]()
Welcome to The Kate Hastings Show
05/08/2019 Duración: 09minThis is my first recorded episode sharing a little bit about myself, the show and the process of getting the podcast started.
