Evolutionary Radio

In this IronOverLoad episode for iTunes your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains • What is meant by cycling of strength • What is homeostasis • Why maxing out in training is a bad idea. • Resetting the diet and training to maximise retention of as much of your gains as possible • Why maintaining can be useful Link to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi ht