Evolutionary Radio

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into: • What is it that those that live in Blue Zones do that makes a a difference • How little meat they eat • How little additives are in their diet • How much locally grown, fresh and pure food they eat • Tips, tricks and suggestions to get you the same benefits Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html 4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html