Evolutionary Radio

Your hosts Stevesmi and Da Mobster discuss - How to get more from training (Bench Press, Squats, Deadlifts) • What Mobster does (rotate versions) • The pull in (chest) pull out (rear delts) and squeeze (contraction), feet locked (for stability) for bench press techniques • The trick of changing angles you put your chest in • Swapping rep ranges around • Pushing out for better lateral quad engagement on Squats and more • Leg Press for deadlifts (push into the floor) Link to article: https://www.evolutionary.org/the-training/ Link to training podcasts: https://www.evolutionary.org/tag/training/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/classic-body-builder-training-golden-era