Kpfa - Talk-it-out Radio

The Art of Mindful Communication: Living Your Values In these extraordinarily polarized times, what would it be like if people could truly hear others and speak their minds in a clear, kind way, without becoming defensive or going on the attack? Join Talk It Out Radio’s host and Oren Jay Sofer, meditation teacher and communication trainer, the author of a new book, “Say What You Mean: A Mindful Approach to Nonviolent Communication.” for an engaging conversation about Oren’s work and new book. Oren’s book is the first to synthesize mindfulness, somatic practices and Nonviolent Communication into simple, yet powerful exercises for healthier, more effective, and satisfying conversation. Whether it’s navigating a political divide with a friend or relative, managing conflicts at work, or strengthening bonds at home—communicating effectively is what makes or breaks our relationships. Say What You Mean offers a clear method, concrete practices, and the vocabulary needed to have meaningful conversations that bring pe