Kpfa - Talk-it-out Radio

Host Nancy Kahn talks with ​Regina Shipman about her practice of Mindfulness–the beauty and benefits of Mindfulness in her life, as a woman of color and as a nonprofit professional, and how her practice has helped her respond to challenges across differences. They discuss how practices in Mindfulness and Nonviolent Communication support people across differences. The post Mindfulness: The Beauty and Benefits of the Practice appeared first on KPFA.