Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Sarah | Holistic Sleep Specialist + Wellness Consultant (@drsarahsleep) WE break down: 1. Insomnia and how to maximize your sleep 2. How not getting enough sleep affects hormones 3. Importance of sleep   Such a great episode with Dr. Sarah-- Follow here here   If you enjoyed this episode would love if you could rate and review! xo