Diet Dropout - A Fresh Take On Fitness

In this episode of Hi Felicia, I sit down with Neda Farr—astrologer, creator, and founder of the Starcrossed app—whose work has reached over 450,000 followers across TikTok, Instagram, and YouTube. Neda is known for her ability to connect astrology with the emotional dynamics of relationships, making her a voice of wisdom and humor for Gen Z and Millennial women navigating the complexities of dating today. Her viral series, Astrology for the Situationship Era, has given countless people clarity (and laughs) about their relationships. Beyond content creation, Neda is a visionary entrepreneur. Her app, Starcrossed, has already been downloaded over 75,000 times and features tools like soulmate drawings, friend compatibility, and even guidance on when you’ll meet your soulmate. We talk about: ✨ Why so many people turn to astrology for life guidance ✨ How astrology can help you navigate dating, love, and situationships ✨ The journey of creating Starcrossed + exciting new features ✨ The most common client questions

In this episode, I sit down with my best friend and fellow entrepreneur, Anette Oran, to talk about the bold and beautiful life she’s built—across borders, time zones, and industries. Anette shares what it’s been like to relocate to a brand new country with her husband, how she creates grounding rituals in unfamiliar places, and the unexpected gifts that come from living outside your comfort zone. We also dive into Cohere, the software company she co-founded to support coaches and course creators in building transformational programs with ease. Anette drops wisdom on staying rooted in your purpose, avoiding the comparison trap (especially in the digital world), and how to create a life that feels like you, wherever you are. Whether you’re a digital nomad, an aspiring entrepreneur, or simply craving a fresh perspective on life, this episode is a warm, inspiring listen that will leave you feeling grounded and expansive all at once.

If you’ve ever felt like you’re doing everything right but the scale won’t budge, this episode is for you. I’m sitting down with Lindsey Burwell, metabolic optimization expert and founder of The Patch Method, to talk about why so many women feel stuck when it comes to fat loss—and what to do about it. We dive into the misunderstood world of metabolism, how trauma and stress impact your body’s ability to lose fat, and why your current workout or nutrition plan might actually be working against you. Lindsey brings the science, the soul, and the strategy in this must-listen conversation. What We Talk About in This Episode: - The real reason most women feel stuck in their weight loss journey - How peptides, patches, and metabolic resets are changing the fat loss game - What “metabolic trauma” is and how it shows up in your body - Why fasting, overtraining, and under-eating are sabotaging your hormones - How Lindsey created The Patch Method to help women heal from the inside out - Tips to get your body responding

In this eye-opening and inspiring episode of Hi Felicia, Felicia sits down with Karen Salmansohn — bestselling author, behavioral change expert, and queen of bite-sized wisdom — to talk about her new book, Your To-Die-For Life: How to Maximize Joy and Minimize Regret… Before Your Time Runs Out. With over 2 million books sold and 1.5 million social media followers, Karen is known for blending psychology, humor, and real-world tools to help people stop living "near-life experiences" and start living fully. Karen shares her personal story of loss, how reflecting on mortality helped her wake up to a more meaningful life, and why writing your eulogy now could be the most motivating exercise you'll ever do. Together, they unpack what’s really holding people back from joy and fulfillment—and how to take bold action before it’s too late.

In this episode, I sit down with the radiant and powerhouse creative Quianna Marie (@quiannamarie), podcast host, brand photographer, and my co-host for The Podcast Portal LIVE happening August 23rd!

In this deeply inspiring episode, I’m joined by Sue Bryce , world-renowned photographer, educator, and business mentor ....for a transparent and powerful conversation that will awaken something in you. We dive into: The difference between building a business vs. building a brand Why so many entrepreneurs are chasing validation instead of alignment The truth about money conversations in the coaching and creative world How to reclaim your feminine power while building something big The most important question you can ask yourself: "What do you want?" How clarity, confidence, and knowing your worth create unstoppable momentum Whether you're in a season of transition or ready to step into your next level, Sue's wisdom will help you reconnect to your truth and move forward with bold clarity.

In this empowering episode, Felicia sits down with Ellie Steinbrink, former marketing executive turned personal stylist and personal brand coach, to talk all things style, self-expression, and showing up with confidence. Ellie shares how stepping away from corporate marketing led her to a career helping women create a style brand that feels aligned, effortless, and completely their own. We dive into: How marketing led Ellie to discover her true purpose in styling What it means to align your inner confidence with your outer appearance Why women in their 40s often begin letting go of outdated rules—and how that’s a power move The must-have pieces for a capsule wardrobe that works for your real life How to stand out authentically and ditch the idea of blending in Why embracing your unique style can be a form of personal freedom If you’ve ever opened your closet and thought, “I have nothing to wear,” or felt like your style doesn’t reflect who you are today—this episode is for you.

Whew, this one goes deep! If you've ever felt stuck in a friendship, hit a wall in your relationship, or just craved a real, raw conversation about the messy stuff we all go through… you're in the right place. In this episode, I’m joined by two of my dearest friends, Tracy Matthews and Anette Oran, and we’re going all in on the real talk, no fluff, no filter. We’re diving into what it really looks like to outgrow friendships, navigate relationship triggers, and heal those unspoken sister wounds. And yep, we’re even talking about the tough stuff, like what to do when your partner isn’t growing with you. We also open up about abandonment wounds (spoiler alert: we all have them), how we’ve personally worked through them, and the exact communication tools that helped us repair and evolve our most important relationships. Think of this as your personal girlfriend therapy session...full of truth bombs, vulnerability, and powerful reminders that you’re not alone in the pivot, the reinvention, or the release. We cove

In this episode of the podcast, I sit down with Erin Claire Jones, one of the world’s leading experts in Human Design, to dive deep into how understanding your unique energetic blueprint can transform your life, relationships, and career. Erin has helped hundreds of thousands of people unlock their potential through personalized Human Design guides, coaching, and digital courses. Her work has been featured in Forbes, Vogue, Elle, Allure, The Sunday Times, and more—and she joins me today to break down Human Design in a way that’s practical, empowering, and totally fascinating. We talk about:

Today’s guest is the radiant and powerful Anna Lozano — a conscious leader, mentor, speaker, and co-founder of the affirmation brand Love Powered Co. Anna is a true embodiment of what it means to build a soul-led, heart-driven business. From launching a Kickstarter to scaling and selling a successful company, to now coaching female entrepreneurs from her dream life in Mexico — Anna’s story is equal parts strategy, surrender, and spiritual alignment. If you’ve ever wondered how to create success without burnout, or how to evolve your business as you evolve personally — this episode is your permission slip to do just that. ✨ Follow Anna on IG: @_annalozano EPISODE HIGHLIGHTS

In this powerful episode, I sit down with Anna Desmarais, RN (@annadesmarais.rn), a registered nurse, holistic health advocate, and wellness coach, to dive deep into her journey and expertise on women’s health, midlife transformation, and emotional healing.

Hey friend, you’re in for a deep one today… In this episode, I sit down with the incredible Heidi Powell—fitness coach, transformation expert, reality TV star, and mom of four. But today? We go beyond the highlight reel. This conversation is raw, real, and deeply personal. Heidi opens up about her journey with vulnerability, how childhood trauma shaped her, and the struggles of finding balance as a mom, partner, and entrepreneur. We also dive into: ✨ The fine line between sharing and oversharing on social media ✨ “Daddy issues” and how childhood experiences impact us as adults ✨ Her unexpected path into fitness and transformation ✨ The reality of working with a partner in business and marriage ✨ The highs and lows of reality TV life ✨ Motherhood, fertility, and navigating life’s toughest seasons I know so many of you will see pieces of yourselves in this conversation. If you’ve ever felt like you were “too much” or struggled with being your most authentic self, this episode is for you. Let’s Stay Connected!

In this inspiring episode of The Hi Felicia Podcast, I sit down with the incredible Elizabeth Hartke—visionary entrepreneur, business strategist, and founder of The Luminary Leadership Co. Elizabeth is on a mission to help leaders and entrepreneurs break through limitations, build legacy-driven businesses, and lead with purpose. We dive deep into her journey, her passion for guiding entrepreneurs beyond the surface level of success, and how she helps people align their businesses with their bigger mission. Elizabeth shares her invaluable wisdom on leadership, business growth, and creating a life that feels balanced, intentional, and in alignment with your values. If you’ve been feeling stuck, craving more impact, or wondering how to scale your business while still leading with heart and purpose, this episode is packed with gold. What You’ll Learn: ✨ How to break through limiting beliefs and step into your role as a visionary leader ✨ Why building a legacy-driven business is more important than ever ✨ Tips for

In this episode, I sit down with Haley Westfall (@thehaleywestfall), a powerhouse entrepreneur who turned an unexpected job loss into the launchpad for something extraordinary. We dive into what it truly means to step into entrepreneurship, the mindset shifts required to bring an idea to life, and how community plays a vital role in business success. Haley also shares her experience with eldest daughter syndrome and how it shaped her work ethic and leadership style. If you've ever felt paralyzed by fear when making a big move, this episode is packed with powerful advice to help you take that first step with confidence. ✨ In This Episode, We Cover: ✔️ How getting fired became the best thing that ever happened to Haley ✔️ The importance of community in entrepreneurship ✔️ Navigating the highs and lows of bringing an idea to life ✔️ Eldest daughter syndrome and its impact on leadership ✔️ Advice for anyone feeling stuck or fearful of taking action

In this episode of The Hi Felicia Podcast, I sit down with Jaclyn Renee, a holistic health coach and the creator of The Release Method. We dive deep into her powerful framework for emotional healing, exploring how the mind-body connection can significantly impact physical health. Jaclyn shares the story of how she created The Release Method and who it's designed to help. We discuss the importance of authenticity, how unresolved emotions and trauma can manifest as bloat and chronic fatigue, and practical steps to begin healing. We also touch on religion, spirituality, and how embracing your true self can be a pathway to holistic wellness. If you've been feeling stuck, overwhelmed, or physically unwell without answers, this episode offers powerful insights and strategies to support your journey toward healing and freedom. Topics Covered: How The Release Method was created Who The Release Method is designed for The mind-body connection and how emotions affect physical health Healing bloat and chronic fatigue A

In this insightful episode, I sit down with Lisa Tahir, the brilliant author, licensed therapist, and creator behind The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness. Lisa is the host of the popular podcast All Things Therapy and an expert in blending psychology, astrology, and mindfulness to guide individuals toward healing and transformation. We dive into Lisa’s journey of writing her book, explore the concept of Chiron and core wounding, and discuss how Psychoastrology can serve as a transformative tool in self-discovery and personal growth. What We Discuss:

Gillean Barkyoumb | Dietitian, Nutritionist, Co-Founder of Experts with Influence - @itsgillean Kristen Carli | Registered Dietitian, Media Dietitian, Co-Founder of Experts with Influence - @kristenncarli Together, they help health professionals make the money they deserve by teaching them how to expand their brands, build media exposure, and leverage expertise—no matter the size of their online following. Social Media Handle: @expertwithinfluence Segment 1: How They Met & The Birth of Experts with Influence Meeting Story: Gillean and Kristen share the backstory of when and how they first connected. Catalyst to Collaborate: Learn what inspired them to join forces and create Experts with Influence—a platform designed to empower health professionals to expand their reach and income. Segment 2: Losing an Instagram Account—Kristen’s Story Kristen’s IG Loss: The unexpected experience of losing her Instagram account, how it happened, and the initial emotional impact. Rebuilding & Lessons Lear

In this enlightening episode of The Hi Felicia Podcast, I sit down with Ashish Kothari, author of Hardwired for Happiness and founder of the Happiness Squad. We dive into why so many of us have made unhappiness a habit, despite living in an era of unprecedented prosperity. Ashish unpacks the science behind why we’re becoming more hardwired for fear and unhappiness, and more importantly, how we can break this cycle. We also explore the powerful lessons from The 5 Regrets of the Dying and practical ways to cultivate happiness as a habit. If you’re ready to rewire your brain for joy and meaning, this episode is a must-listen! What You’ll Learn in This Episode: How We’ve Made Unhappiness a Habit The subtle ways our daily routines, thoughts, and behaviors perpetuate unhappiness. How to recognize and interrupt these patterns. Why We’re Becoming Hardwired for Fear and Unhappiness The role of societal pressure, technology, and our evolutionary wiring. Why more prosperity doesn’t necessarily equal more h

In this inspiring episode, I sit down with Danielle McKinley, an entrepreneur who has built and sold a nine-figure business and continues to lead with authenticity and vision. We dive deep into her journey, from navigating challenges to evolving her relationship with money. Danielle shares how energy and leadership play a pivotal role in her life and business, and we reflect on our shared history and personal growth over the years. Key Topics Discussed: Building a Nine-Figure Business: Danielle’s journey of scaling and selling a massively successful company. Evolving Relationship with Money: How her mindset around wealth and financial success has shifted over time. Overcoming Setbacks: The tools and strategies Danielle used to navigate obstacles and emerge stronger. Energy and Leadership: Why embodying the right energy is essential for impactful leadership. Personal Growth: How we knew each other in the past, and the ways we’ve both evolved personally and professionally. Free Gift for Listeners: Danielle is