Diet Dropout - A Fresh Take On Fitness

If you’ve ever felt like you’re doing everything right but the scale won’t budge, this episode is for you. I’m sitting down with Lindsey Burwell, metabolic optimization expert and founder of The Patch Method, to talk about why so many women feel stuck when it comes to fat loss—and what to do about it. We dive into the misunderstood world of metabolism, how trauma and stress impact your body’s ability to lose fat, and why your current workout or nutrition plan might actually be working against you. Lindsey brings the science, the soul, and the strategy in this must-listen conversation. What We Talk About in This Episode: - The real reason most women feel stuck in their weight loss journey - How peptides, patches, and metabolic resets are changing the fat loss game - What “metabolic trauma” is and how it shows up in your body - Why fasting, overtraining, and under-eating are sabotaging your hormones - How Lindsey created The Patch Method to help women heal from the inside out - Tips to get your body responding