Diet Dropout - A Fresh Take On Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 232:21:44
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Informações:

Sinopsis

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the Diet Dropout podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Episodios

  • Ep. 356 - Manifest Anything You Desire: Anna Pepe’s 3M Method

    10/12/2024 Duración: 30min

    In this transformative episode, I’m joined by the magical Anna Pepe, manifestation coach and creator of the 3M Method: Manifestation, Mindset, and Magick. Together, we dive deep into the power of rewiring your mind through hypnosis, aligning your energy with your desires, and using intuitive magick to call in the life you’ve always dreamed of. Anna shares her personal journey of learning to trust her intuition and how it became the foundation of her manifestation practice. Whether you’re a seasoned manifestor or just beginning your journey, this episode will leave you inspired to take aligned action toward your dreams.

  • Ep. 355 - Travel Like a Pro: Megan Lanford’s Secrets to Affordable Luxury

    01/12/2024 Duración: 26min

    In this episode, we sit down with travel expert Megan Lanford, the mastermind behind Points to Paradise (@pointstooparadise) . Megan shares her insider tips on how to unlock the world of affordable luxury travel using credit card points and smart strategies. From flying first class for a fraction of the price to scoring stays at 5-star resorts for less, Megan spills the secrets most people don’t know about. What You’ll Learn in This Episode: The basics of credit card travel points and how to get started. Megan’s favorite strategies for maximizing points for luxury travel. Insider tips on booking flights and hotels for way less. Common mistakes to avoid when earning and redeeming points. How to think like a travel hacker and make every trip unforgettable! Resources Mentioned in the Episode: Points to Paradise Travel Academy: Ready to take your travel game to the next level? Check out Megan’s academy for step-by-step guidance: Points to Paradise Travel Academy. Freebie: Points 101 Guide: Get Megan’s free gui

  • Ep. 354 - When Life Shakes You: Finding Purpose and Power in the Hardest Seasons w/ Lindsey Schwartz

    19/11/2024 Duración: 42min

    In this deeply moving episode, I sit down with Lindsey Schwartz, the visionary founder of Powerhouse Women, to explore the raw and transformative experiences of navigating trauma, grief, and growth. Lindsey shares how she faced severe personal challenges while still showing up for her community during the Powerhouse Women event — even while dissociating — and how a year has completely transformed her life. Together, we dive into: The impact of severe trauma and what it’s like to keep going when life feels heavy. How the universe delivers what you need at the right time, even if it doesn’t feel like it in the moment. Grieving loss — whether it’s the loss of people, relationships, or versions of yourself. The power of solitude and stillness in the healing process. Why it’s essential to let go of people who aren’t aligned with your path, and how doing so can create space for aligned growth and opportunities. This conversation is a testament to the strength and vulnerability it takes to heal, rebuild, and rise

  • Ep. 353 - The Queen of Castor Oil: Dr. Marisol Teijeiro’s Holistic Beauty Revolution

    15/11/2024 Duración: 41min

    Episode Summary: In this episode, I sit down with Dr. Marisol Teijeiro, founder of Queen of the Thrones, a company dedicated to holistic health and natural beauty with organic castor oil and castor oil packs. Dr. Marisol shares her expertise on using castor oil as a safe, effective, and affordable beauty solution that goes beyond skincare. With traditional beauty products often containing harmful toxins, hormone disruptors, and obesogens, castor oil offers a natural path to radiant skin and hair health. We also discuss her new book, Castor Oil: The Queen of all Oils, where she delves into the history, science, and benefits of this versatile ancient remedy. Tune in for Dr. Marisol’s tips on elevating your wellness and beauty routines naturally. Topics Covered: Dr. Marisol’s journey in holistic wellness and founding Queen of the Thrones Why castor oil is a powerful, toxin-free alternative to traditional beauty products How castor oil supports glowing skin and healthy hair, naturally and affordably The dangers

  • Ep. 352 - Start Thinking Rich: Adrian Brambila's Path to Riches through Affiliate/Social Media Marketing

    06/11/2024 Duración: 45min

    Adrian is one of the world's top affiliate marketers who successfully built a SAAS business with over 1,000 clients. Adrian rose to TikTok stardom by redefining 'real wealth,' showcasing his journey of earning $1.7 million while living in a van.  In his new book, Start Thinking Rich, Adrian joins forces with Dr. Brad Klontz, a distinguished professor and the world’s leading authority in wealth psychology, to “Take You from Broke to Financial Freedom” and help readers finally start building their own legacy of wealth no matter where they're starting from. Key topics discussed: How to Start Thinking Rich Optimizing for time Affiliate & Social Media Marketing How to invest like the rich Rich vs Wealth Skill Sets I loved this episode! If you enjoyed, it would mean the world if you could rate and review!⭐️⭐️⭐️⭐️ Follow Adrian - @brambilabong Get your copy of his book at startthinkingrich.com/hifelicia  

  • Ep. 351 - Mastering the High Performance Mindset with Brook Choulet, MD

    15/10/2024 Duración: 34min

    In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success. Key Topics Discussed: The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet e

  • Ep. 350 - The Winter Arc Is Here

    08/10/2024 Duración: 15min

    In this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs. While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the winter arc is so powerful, how rest and reflection are key to long-term success, and practical tips on how to lean into this phase of your life. Whether you’re feeling stuck or just in need of a reset, this episode will inspire you to trust the process and plant the seeds for future growth   Follow Hi Felicia Podcast - @thehifeliciapodcast Follow Felicia - @feliciaromero If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️

  • Ep. 349 - The Power of Pivots, Fitness Reinvented: Why I Became an Ohm Fitness Franchise Partner

    02/10/2024 Duración: 24min

    In this episode, I share an exciting new chapter in my journey — becoming a franchise partner with Ohm Fitness! I talk about the powerful decision to pivot and embrace new beginnings, both personally and professionally. Join me as I dive into the game-changing benefits of EMS (Electrical Muscle Stimulation) workouts, including how they amplify fat loss, tighten skin, and help you break through fitness plateaus. I also discuss who EMS is best for and why it's perfect for busy professionals, aging adults, and anyone looking for efficient, effective workouts. Plus, find out what’s coming next at Ohm Fitness and how you can join the movement! Hope you enjoyed this episode! If you enjoyed would love if you could rate and review ⭐️⭐️⭐️⭐️⭐️ Email me- hifelicia@feliciaromero.com Follow my IG- @feliciaromero and @thehifeliciapodcast  

  • Ep. 348 - Break Up With Toxic Hustle & How Manifestation Really Works w/ Marisa Hohaia

    17/09/2024 Duración: 44min

    Wow! @breakupwithbusy Marisa Hohaia, and her story are SO INPIRING!  It’s also a reminder to all women who may feel their story isn’t important to share….that YOUR story matters ❤️

  • Ep. 347 - Identity work and HOW THIS is the catalyst to a multifigure brand w/ Priscilla Sites

    10/09/2024 Duración: 42min

    In this episode I chat with Priscilla Sites (@priscilla.sites). She is an identity coach and a luxury brand and website designer. Founder of Death of Playing Small and Mindful Armor Creative

  • Ep. 346 - Biohack Your Love Life with Intimacy Expert Susan Bratton

    28/08/2024 Duración: 54min

    SUSAN BRATTON, “Intimacy Expert to Millions," is a champion and advocate for all those who desire intimacy and passion their whole life long.  Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover

  • Ep. 345 - How To Level Up Your Money Mindset w/ Shamina Taylor

    06/08/2024 Duración: 46min

    Shamina Taylor, Attorney turned Wealth Expert, Business Mentor, Author and Keynote Speaker, helps high-achieving women level up in their personal lives and in their businesses by teaching them how to become the most powerful, fulfilled, wealthy, and successful version of themselves. Author of "Unlocking The Quantum Woman" as well as the host of Unapologetically Rich Podcast. In this episode we break down: How to think like a wealthy woman Limiting beliefs that hold us back Unlocking the quantum woman What to do now to start attracting more wealth Leveling up your money mindset I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO    

  • Ep. 344 - When To Pivot. Ease Vs Force, Your Next Chapter w/ Stephanie Dorworth

    31/07/2024 Duración: 50min

    In this episoce I am chatting with my good friend and founder of Sunny Creator Co, Stephanie Dorworth. (@stephdorworth) She helps create on-camera opportunities for women to be seen + HEARD! In this episode we break down and have a super candid conversation about: Knowing when to pivot The difference between ease/flow vs force Conversations about inner child Burning the boats and regulating your nervous system Stepping away from people who don't support where you're going   This episode was epic! I hope you enjoy it and if you get a moment would love if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO Follow Stephanie  - @stephdorworth Follow Sunny Creator Co @sunnycreatorco

  • Ep. 343 - Crack The Sales Code with Sales Queen Jillian Murphy

    26/07/2024 Duración: 51min

    In this episode I chat with Jillian Murphy (@thejillianmurphy) Jillian Murphy works with entrepreneurs/ business owners to INCREASE SALES. Over 500 clients served and host of the Scale Your Sales Podcast. Today we break down: How to guide someone who says the online space is dead.  Making sales fun again. Mastering DM sales and high ticket. Making sales that doesn’t feel cringy. How to maintain integrity in the online space.   Follow Jillian - @thejillianmurphy If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO  

  • Ep. 342 - Healing Your Subconscious Mind w/ Hypnosis {Heidi Hazen}

    17/07/2024 Duración: 53min

    In this episode I chat with Heidi Hazen  Heidi is an expert in spiritual hypnosis and creator of the Soul Forward Method. We chat about: 1. How working within the subconscious is the catalyst for true healing, evolution, and expansion. 2. How your past limits access to your soul, and keeps you circling in sameness instead of living the life you dream of. 3. How your subconscious, nervous system and emotional energy have you in a state of "default manifestation" bringing you of more of what you don’t want until you heal and interrupt the energetic signals being sent out. 4. And how Soul Forward Method solves all of these so you can self-heal at the soul-level authentically We loved this episode, I hope you do too! Follow Heidi (@heidihazen)  Check out the Soul Forward Method If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO  

  • Ep. 341 - {Tuesday w/ Qui} What Should You Price Your Online Offers?

    02/07/2024 Duración: 32min

    In this episode I am chatting with Quianna (@quiannamarie) and today we are breaking down..... Customer journey Value vs Time Creating transformation How to price your programs If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO

  • Ep. 340 - {Solo Episode} Become A Content Queen, Wealth Expansion

    28/06/2024 Duración: 31min

    In this episode I break down my social media strategy! Part 1: Does your vibe attract your tribe, brand buckets, relatability Part 2: Work smarter not harder, insights, video hacks Part 3: Selling as a service If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO

  • Ep. 339 - {Tuesday w Qui} What To Do If You Are Starting From Scratch

    25/06/2024 Duración: 32min

    In this episode Quianna and I talk about : What to do if you were starting from scratch Mindset tips and now to get over being cringey Tactical tips to focus on in the beginning Tik tok hacks on what content people are looking for   Follow Quianna - @quiannamarie Follow The Hi Felicia Podcast - @thehifeliciapodcast   If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO

  • Ep. 338 - Sometimes We Just Need To Scream w/ Jaclyn Renee

    07/06/2024 Duración: 43min

    In this episode I am chatting with Jaclyn Renee (@iamjaclynrenee + @release.method) Jaclyn helps women break negative thought patterns and diet culture to become the healthiest versions of themselves. She is also the founder of the Release Method! In this episode we chat about: ⭐️Healing chronic illness through nutrition ⭐️Subconscious reprogramming ⭐️Releasing trapped emotions (the emotions beibg the dominant one.) ⭐️ The Release method   If you enjoyed this episode I would LOVE if you could rate and review! ⭐️⭐️⭐️⭐️⭐️ Sign up for Jaclyn's newsletter - click here Get Gloci - Your first starter kit 25% off - https://getgloci.com/discount/FELICIAROMERO Use code FELICIAROMERO

  • Ep. 337 -(Solo Episode) Your Ultimate Roadmap To Five Figure Months

    04/06/2024 Duración: 36min

    In this solo episode I teach the strategy to consistent 5 figure months every single month! This is for the coach who is READY to create consistent, predictable income ONLINE with a proven system! Learn the step by step roadmap and 3 step framework to avoid going another year without creating the money you desire! By the end of this episode you will : 1. Create your irrisistible offer that helps you stand out from other coaches 2. Build a client attraction system that doesn't rely on social media to sell. 3. Create your trust funnel that converts followers to aligned clients with clarity and proven system! Let's GO! If you want to join me and Anette on June 13th at 10am PST for a FREE LIVE Workshop "Systemize Your Success" - click here to join us   If you enjoyed this episode please rate and review! ⭐️⭐️⭐️⭐️⭐️ Follow me at @thehifeliciapodcast

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