Diet Dropout - A Fresh Take On Fitness

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 232:21:44
  • Mas informaciones

Informações:

Sinopsis

If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the Diet Dropout podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and other industry leaders who are not afraid to talk about this topic. Being a diet dropout is so much more than the diet and food itself, it is a movement about truly getting to a place in life where self acceptance is the goal and living your best self is being healthy from the inside out. Are you with me? Stop defining yourself by that scale and start empowering yourself to change your mindset. It is POSSIBLE, and I am here to share with you how! Thank you in advance for tuning in to the Diet Dropout podcast!

Episodios

  • 336- All About Your Hormones, "Normal is NOT Optimal" w/ Dr. Jillian Smithers

    31/05/2024 Duración: 45min

    In this episode I chat with Dr. Jillian Smithers, aka The Hormone Whisperer. She is a naturopathic medicine doctor and expert on your hormones.  We chat about: Why "normal labs doesn't mean optimal". The breakdown of our hormones and how it affects everything. The role of cortisol and how to regulate Tips on getting started with hormone health What to look for with your symptoms and some things you can start doing now to feel better. Check out Dr. Smithers. https://www.instagram.com/thehormonedoctor/ And if you enjoyed this episode I would love if you could rate and review! ⭐️⭐️⭐️⭐️   Follow - TheHiFeliciaPodcast

  • Ep. 335 - How To Become A Millionaire, Overcoming Self Doubt w/ Chrissy Grigoropoulos

    28/05/2024 Duración: 41min

    In this episode I chat with highly respected attorney, founder of The Grigoropoulus Law Group and author CHRISSY GRIGOROPOULOS. Her new book LADYSHARK: How to Become a Millionaire in Your 30s arrives on bookstore shelves June 11th, 2024, and offers a roadmap to overcoming chronic self-doubt and achieving personal and financial freedom by challenging conventional wisdom and emphasizing authenticity, resilience, and strategic savvy over traditional paths to success. Chrissy’s unique insights into overcoming personal and professional hurdles combined with her legal expertise offers invaluable lessons on resilience, determination, and strategic thinking, and her story is a testament to the power of belief in oneself and the relentless pursuit of one’s goals. Chrissy knows that if she can do it, every woman can, and she’s able to show them how. We chat about: The journey of becoming self-made and how she's used street smarts and savviness to work her way up? Helping others embrace their true selves, and why she b

  • Ep. 334- Pre-Pregnancy Wellness, Infertility & Generational Health w/ Alexandria DeVito

    21/05/2024 Duración: 40min

    Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. In this episode we chat about: Reproductive anxiety, and why it’s worse now than it was for prior generations? What a preconception expert is. Many women believe that fertility rapidly declines after age 35. Where does that idea come from, and is it true? What are some of the top fertility blockers today? What do you recommend people do to start removing these blocks? This episode was super insightful! If you enjoyed it and you have a minute I

  • Ep. 333 - Human Design & Your Business/Life with Nicola Cloherty

    09/05/2024 Duración: 57min

    In this episode I chat with Human Design and Business Energetics Mentor, Nicola Cloherty. WE break down: 1. Human design and the 5 types. 2. How human design relates to your life and business 3. How to use human design as a tool to thrive 4. Feminine and masculine energy   I loved our conversation! If you enjoyed and you have a moment would love for to leave a review.⭐️⭐️⭐️⭐️ Follow Nicola Here

  • Ep. 332 - (LIVE) Money & Astrology & Being Rich AF with Natalia Benson

    07/05/2024 Duración: 58min

    This is a LIVE podcast episode we hosted in front of a 30 women in PHX on April 26th! We interview Natalia Benson. She’s a conscious business strategist, astrologer & money mentor. She has a magical women and money membership and today you will learn how to elevate your finances using astrology. In this episode we chat about: What astrology is & why it’s important know about your chart Everyone talks about their BIG 3, Natalia explains what the meaning of your sun, rising and moon is? There are some signs that are more compatible with eachother - by seeing our signs as friends (Felicia & Anette) what stands out? How the heck can astrology help you make more money and feeling more peace with money? Natalia's money story and how she created abundance   This episode was SO good! I hope you enjoy it too! If you have a moment would love if you could rate and review ⭐️⭐️⭐️⭐️.  Follow Natalia  Follow The Hi Felicia Podcast  

  • Ep. 331- Candid Conversations About Human Trafficking w/ Retired Undercover Officer Heidi Chance

    30/04/2024 Duración: 40min

    (Trigger Warning) Tough conversations around human trafficking and the world of undercover police work! I chat with Heidi Chance. She is a retired human trafficking, detective who worked undercover as a female, being solicited and recruited by sex fires, traffickers, and child predators. She is featured in the Frontline PBS documentary “Sex Trafficking in America.” She also has an online course about human trafficking, and she's releasing her first book that will focus on giving parents a guide to having difficult conversations with their child about sex trafficking, as well as several other dangers that result from being on social media and games. Follow Heidi here

  • Ep. 330 - {Solo Episode} Your Six Figure Playbook

    23/04/2024 Duración: 23min

    In this episode I break down my Six Figure Playbook Strategy by intertwining both the feminine and the masculine energy with step by step checklists, vision planning, goal setting and affirmations.   Click here to snag your playbook If you enjoyed this episode I would greatly appreciate if you could leave a rating and review! ⭐️⭐️⭐️⭐️⭐️   Want to join us for the LIVE podcast session? Click here

  • Ep. 329- Embody Your Worth {Strategies To Create Your Dream Life} w/ Amanda Wallingsford

    18/04/2024 Duración: 39min

    In this episode I chat with Amanda Wallingsford (https://www.instagram.com/amandawallingsford/) Amanda is a coach, speaker and author of "Embody Your Worth". In this episode we chat about: Truly owning one’s inherent worth and the best strategies that will help you. The power of dismantling the negative stories we buy into about ourselves. Finding hope and purpose even when tragedy or trauma strikes. Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation! Make sure to give Amanda a follow Link to her book      

  • Ep. 328 - You Belong In Forbes w/ PR Expert Amy Bartko

    16/04/2024 Duración: 40min

    In this episode I chat with Amy Bartko, owner of Chatterbox PR and Marketing. She helps boosts lifestyle brands with unique PR formula for growth. Let's enhance awareness, credibility and visibility. We break down: Why PR is important for all brands no matter the size Visibility is the gateway to credibility The do's and dont's in pitching the media Getting PR is easier than you think ...you just need the right formula It's time to start showing up and being seen Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation! Follow Amy - https://www.instagram.com/chatterboxprandmarketing/ Free gift - Seasonal Pitch Template & Success Tracker

  • Ep. 327 - {Live Podcast} Quantum Leaps, Numerology and Finding Your Biz Bestie

    09/04/2024 Duración: 01h26min

    {Live Podcast} Anette and Felicia come together to co host a live podcast event at The Good Vibe Studios. In this episode we have conversations around: Quantum leaps How we incorporate feminine and masculine energy Major shifts based around your numerology Attracting your next biz bestie Relationships and dating How Anette and I met This conversation was SO fun! If you have a second it would mean the world if could leave a review! ⭐️⭐️⭐️⭐️   Want to come to the next LIVE podcast event? Click here https://www.eventbrite.com/e/874171188557?aff=oddtdtcreator

  • Ep. 326 - Moments That Change Your Life, Beauty Standards and The Shift w/ Alexis Andra

    05/04/2024 Duración: 46min

    In this episode I chat with @alexisnandra. Alexis is a burn survivor, speaker and founder of The Shift Creative. In this episode we chat about: A life changing event that happened when she turned 8. It changed her life in years to come. How she started her marketing agency, The Shift Creative The toughest thing she experienced in entrepreneurship and what has been the most rewarding? Struggles with identity, feeling pretty, societal standards. Having a candid conversation around personal struggles.   Follow @alexisaandra Follow @theshiftcreative   If you enjoyed this episode...I would love if you could leave a review! ⭐️⭐️⭐️⭐️  

  • Ep. 325 - Discover How To Manifest Abundance & A Positive Mindset with Flowdreaming w/ Summer McStravick

    04/04/2024 Duración: 01h23min

    In this episode I chat with Summer McStravick. Summer is a longtime leader in personal development, the prior co-host of Dr. Wayne Dyer’s podcast, and a featured speaker, author, and course creator for Hay House, HCI, Omvana, the Shift Network, Alternatives, Insight Timer, Mindvalley, AFest and more. In this episode we chat about: 1. Her favorite technique for manifesting abbundance and positive mindset, called Flowdreaming 2. The “Trifecta of Trust” - trust of self, trust of others, trust of the Universe/life (and how that trust gets broken/repaired) 3. Practical + energetic ways for reigniting your inner spark, finding a new direction, and the power of reinvention for everyone who’s currently emotionally flatlining   I loved this episode and know you will too! xo    Check out Summer Website, her book and offerings. https://flowdreaming.com/

  • Ep. 324 - Breaking The Habit Patterns Keeping You Stuck, Butterfly Szn w/ Aisha Marshall

    28/03/2024 Duración: 38min

    In this episode I chat with Butterfly Szn host, @aisha . Aisha Marshall is a podcast host, Forbes 30 under 30 and creator of the Butterfly Szn transformation journal.  We break down: Her new journal and the WHY behind it. The ah ha moment she had recently about success and accolades and how people perceived her and how that was the very thing that was holding her back. Being stuck in habit patterns and tools to help you step into your next level you. The feeling  between cocoon and butterfly season and how you navigate that.   This was an amazing conversation! If you loved please take a moment to rate and review ⭐️⭐️⭐️⭐️ It helps the podcast be seen and heard!  Follow @aisha Make sure to check out the Butterfly Szn merch and her new transformation journal. https://butterflyszn.com/

  • Ep. 323 - Best Tips For Creating Easy Content For the Lazy Entrepreneur (Tuesday's w/ Qui)

    25/03/2024 Duración: 20min

    In this episode we are with Quianna for Tuesday's with Qui (@quiannamarie) WE break down: Easy ways to create content Documenting bits of you life Sharing your gifts with the world Quinna's best ways to create when you're are lazy   Hope you enjoyed this episode! If you enjoyed and you have a minute would love if you could rate and review! ⭐️⭐️⭐️⭐️   Follow @quiannamarie here   Apply to the Six Figure Circle 

  • Ep. 322 - Building A $12 Million Biz Before 33, Rewiring Your Brain with Bizzie Gold

    21/03/2024 Duración: 48min

    In this episode I chat with Bizzie Gold. Chief Behavior Strategist +Founder the Break Method. Industry Disruptor / Author / Podcast Host + Mama of 4. Topics we go deep on: Birth of Buti yoga/movement The transition from Buti to Bizzie's purpose now The Break method and how it was created on a napkin. Why current healing techniques like affirmations and meditation don't work. Building a 12 million dollar biz before the age of 33 .The lessons and the wins.   This episode was SO good! If you get a moment could you leave us a review! ⭐️⭐️   Follow @bizziegold Follow @breakmethod   If you want to attend the next Six Figure Circle - apply here

  • Ep. 321 - Marriage, Partnerships & Navigating Tough Conversations with Jocelyn Freeman

    19/03/2024 Duración: 50min

    So excited to welcome Jocelyn Freeman to the podcast. Her and her husband, Aaron, are marriage coaches and hosts of The Couples Workshop, the Empowered Couples Podcast and authors of The Argument Hangover. Topics we discus: Cultivating a thriving business with your partner in a marriage. Strategies to create viral content - when was the moment you realized that "whoa my content is really starting to catapult". Creating massive growth personally and professionally while also building a strong relationship. Mistakes you see women make in marriage and what to do instead.... Love is blind and what she notices with experimental shows like that.   Hope you enjoyed this episode! If you have a second I would love if you could rate and review ⭐️⭐️⭐️⭐️ Follow The Freemans @meet_thefreemans Apply to the Six Figure Circle Mastermind!

  • Ep. 320 - Single Mom Triumphs: Navigating Divorce & Entrepreneurship w/ Brenda Anaya

    14/03/2024 Duración: 35min

    In this episode I chat with Brenda Anaya (@terrakotabrows). She is the founder and owner of Terrakota Beauty. In this episode we chat about: Single Mom Triumphs: Navigating Divorce & Parenthood Beauty Business Boss: Entrepreneurial Insights Ups and downs of owning a business Honoring the seasons you're in   I loved this episode and hope you do too!  Follow Brenda Here  @terrakotabrows   If you enjoyed this epidode take a second to rate and review! xo

  • Ep. 319 - {Tuesday w/ Qui} Things We Are Loving Right Now

    12/03/2024 Duración: 29min

    Welcome back to Tuesday's with Qui (@quiannamarie).  Today we catch up on all the things. We share what we are listening to, what we are reading and what we've been up to!    I just love girl time! If you get a sec would love for you to review and share with a friend! xo   Apply To The Six Figure Circle 2 Day Mastermind

  • Ep. 318 - (LIVE episode) Midlife Conversations & Parasites w/ Natalie Jill

    05/03/2024 Duración: 01h09min

    We recorded this episode at my LIVE Mastermind Event. Natalie Jill was the featured guest. Natalie is the host of Midlife Conversations Podcast, best selling author, coach, mentor..... We had such a fun time chatting with Natalie. She shares: 1. Her journey from divorced, singe mom and bankrupt to a thriving millionaire 2. How she has navigated her business relationship 3. Pivoting and fitness 4. Breast explant surgery and parasites/gut health   This conversation was fire! It was so fun chatting with her in person!  Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation! Follow Natalie (@nataliejillfit)

  • Ep. 317- How To Create Feminine Authority, Leadership In The Online Space w/ Hayley Lloyd

    01/03/2024 Duración: 54min

    In this episode I chat with Hayley Lloyd (@hayleyjunelloyd). Hayley is a Business + Mindset Coach 7 Figure coach w/ ADHD. She teaches how to build Feminine Authority™️, sign premium clients & make millions. In this episode we chat about: How to show up in a program or container. Leadership Feminine Authority and how to build it What leads to burnout for women in entrepreneurship online Manifestation and wealth work I absolutely loved this episode. I hope you do too!  Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite parts of the conversation! Follow Hayley over on IG

página 3 de 19