Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Jillian Smithers, aka The Hormone Whisperer. She is a naturopathic medicine doctor and expert on your hormones.  We chat about: Why "normal labs doesn't mean optimal". The breakdown of our hormones and how it affects everything. The role of cortisol and how to regulate Tips on getting started with hormone health What to look for with your symptoms and some things you can start doing now to feel better. Check out Dr. Smithers. https://www.instagram.com/thehormonedoctor/ And if you enjoyed this episode I would love if you could rate and review! ⭐️⭐️⭐️⭐️   Follow - TheHiFeliciaPodcast