Diet Dropout - A Fresh Take On Fitness

In this episode, we explore the concept of the winter arc in self-improvement — a period of quiet, reflection, and deep internal work that often comes before major breakthroughs. While it can feel like progress has stalled, this season is essential for personal growth and transformation. I discuss why embracing the winter arc is so powerful, how rest and reflection are key to long-term success, and practical tips on how to lean into this phase of your life. Whether you’re feeling stuck or just in need of a reset, this episode will inspire you to trust the process and plant the seeds for future growth   Follow Hi Felicia Podcast - @thehifeliciapodcast Follow Felicia - @feliciaromero If you enjoyed this episode please rate and review ⭐️⭐️⭐️⭐️