Diet Dropout - A Fresh Take On Fitness

In this episode, we sit down with Dr. Brook Choulet, a Concierge Sports and Perfomance Psychiatrist and high-performance expert, to dive deep into the mindset and practices that fuel success without burning out. Dr. Choulet, founder of Choulet Performance explores the importance of setting boundaries, especially around emotionally charged times like election season, and how to create a routine that nourishes both mental and physical health. Dr. Choulet shares her thoughts on the harmful effects of toxic hustle culture and why rest, reflection, and self-care are essential components of achieving long-term success. Key Topics Discussed: The High Performance Mindset: Dr. Choulet explains the mental strategies that high achievers use to maintain focus, resilience, and mental clarity while pursuing their goals. We also talk about the balance between pushing yourself and knowing when to step back. Self-Care Practices for High Performers: Self-care isn't a luxury—it's a necessity. Dr. Choulet shares simple yet e