Under Ten Fitness | Health And Fitness | Diet & Exercise

ZHealth is a brain based training system that targets and fixes dysfunctional movement. Using a variety of mobility drills Zhealth is unlike any other fitness certification and training system out there. Drew recently got certified in their essentials course and he shares what he learned and how it is influencing his training. Online at: http://www.undertenfitness.com/ Social media:  Facebook Instagram Twitter