Sinopsis
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.Find the show online and on social media: Email: drew@undertenfitness.comTwitter: @undertenfitnessFacebook: undertenfitnessInstagram: undertenfitnessAnd as always remember Stay Motivated!Drew Smith
Episodios
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Cardio Strength HIIT Which One Is Best
06/04/2020 Duración: 14minCardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasing heart rate while causing the heart to work. A sustained effort that an individual can maintain for up to 30 minutes. Strength – Adding a load to a movement and moving that load for a number of repetitions. HIIT – Maximum effort for short periods of time ranging on average from 10-60 seconds. (HIIT – High Intensity Interval Training) In this episode we take a look at each training style and debate which is best. Under Ten Fitness creates 10-minute videos for Cardio, Mobility and Strength. Each video is designed to be done at home with little to no equipment. With the 3 types of videos we target the whole body to build muscle, increase range of motion and improve endurance. In addition to the workouts we host a weekly podcast where we discuss specific health and fitness topics. Find us online at https://www.undertenfitness.com/ Try our 10 Minute Fitness Week
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Whole 30 Diet - How it Works
26/03/2020 Duración: 25minThe short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated!
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How I Learned to Eat Less
19/03/2020 Duración: 14minFollowing these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little and wait. 2. Feel hungry for a few minutes before eating. 3. Give myself permission to eat more if I need to. 4. Track my calories. Listen to the podcast to hear a full breakdown of each tip. For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Stop Waisting Your Time at the Gym
12/03/2020 Duración: 09minRest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: http://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Priorities of a Fit Lifestyle
05/03/2020 Duración: 12minIn order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a belief. Do you value this lifestyle? Also on the podcast I talk about my SWAGA-D Diet. There will be a soft launch in April and podcast listeners will get a 50% discount. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Goals are Glorified Guesses - Set Better Goals
28/02/2020 Duración: 13minTips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don’t drink soda Goals are good but don't get to crazy. Be simple and realistic. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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How to Get Back on Track
22/02/2020 Duración: 17minTips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Week 3 Fitness Program Update Down 6.4 Pounds
12/06/2019 Duración: 11minDown over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Stay on Track During Stressful Times
06/06/2019 Duración: 13minNo matter what your goals are having a plan is imperative for success. Today we talk about a few tips on how to stay on track even when everything seems to be against you. two main points: 1. Know that problems will happen. 2. Have a plan for when they do. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Fitness Program Cutting Out the Sugar
05/06/2019 Duración: 10minIt's been 2 full weeks of my 6 week program. This week I will start reducing my sugar intake. Here is a link to the blog post I talk about on weight loss: https://www.undertenfitness.com/lose-weight/ Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Celebrity Cheese Hanging Hang Glider Space Fart & Burnout Disease
31/05/2019 Duración: 09minSome interesting news stories. Check out the articles: https://www.smithsonianmag.com/smart-news/cheese-made-celebrity-belly-buttons-and-armpit-bacteria-goes-display-180972189/ http://www.fox5dc.com/news/hang-glider-hangs-on-for-dear-life-after-realizing-harness-not-attached https://www.huffpost.com/entry/astronaut-farts_n_5ce37010e4b0e69c18f08d75 https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.co
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Fitness Program Week 2 Down 3.5 Pounds
29/05/2019 Duración: 14minIt's week 2 of my fitness Program. I am a head of schedule and have lost twice as much weight as I planned. Stick to the plan! Listen to hear how I did it and how you can too. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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All The Push-ups Workout of the Week
23/05/2019 Duración: 08minPushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 3rd round with a close/narrow hand position Set 1 high reps 20 reps Set 2 Explosive 10 reps Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on ou
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6 Week Fitness Program Introduction
21/05/2019 Duración: 13minHere we talk about my 6 week program and how it works. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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How Long Does It Take To Get Results
16/05/2019 Duración: 13minResults can come in many different ways and how long does it take? Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Build Momentum and Achieve Those Goals
14/05/2019 Duración: 09minAn object in motion stays in motion but an object in rest also stays in rest. Don't be a resting object. Today we talk about a few easy things you can do to help you be successful with health and fitness. Find workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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Breast Milk for Adults & Virtual Reality Fitness
09/05/2019 Duración: 09minHMO's are found in breast milk and are thought to have probiotic benefits. The new age will bring Virtual reality fitness! See the stories online: Breast milk for adults - https://www.straitstimes.com/business/breast-milk-for-adults-may-become-new-cash-cow VR Treadmill - https://www.youtube.com/watch?v=fvu5FxKuqdQ Find workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Mo
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Buy a 6 Pack with Abdominal Etching
07/05/2019 Duración: 14minWe live in a day and age where you can buy anything. Today we talk about the surgery people can get called Abdominal Etching. Videos talked about on the show: Draw on your abs with makeup: This is a tutorial on how to do 6 pack ab makeup: https://youtu.be/C7x1s6GN__U Blog post that shows before and after photos of ab reconstructive surgery: https://www.health.com/weight-loss/plastic-surgery-abdominal-etching-six-pack-abs Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.co
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Alternating Side Planks Sumo Squats Knee Tucks Workout
02/05/2019 Duración: 05min3 movements done back to back for as many rounds as possible. Alternating Side Planks Sumo Squats Knee Tucks I did 10 reps of each exercise and took a rest as needed. This workout was an AMRAP – As Many Rounds As Possible. I did a 9-minute circuit. Find this workout here: https://youtu.be/2uNnkxDLLSU Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
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FDA and Supplements Changes
30/04/2019 Duración: 16minThe FDA announced it will be making some changes to help regulate supplements. It will be the biggest change in the last 25 years. WE talk about the FDA and how you can learn about supplements and see if they’ve been recalled. Helpful links: FDA Website: https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts Supplements study: https://www.webmd.com/vitamins-and-supplements/news/20190408/study-dietary-supplements-do-nothing-for-health#1 Find 10-minute workouts at: http://www.undertenfitness.com/ Hear the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on our website. For a limited time, we are offering a free premium membership to podcast listeners. Simply subscribe to the podcast, take a screenshot of that and email it to drew@undertenfitness.com Once I see the image, I will send you a promo code you can use at: http://www.undertenfitness.com/register/premium-membership/ This will get you free access to the premium area. E