Under Ten Fitness | Health And Fitness | Diet & Exercise
Whole 30 Diet - How it Works
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:25:19
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Sinopsis
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods include: 1. Sugar 2. Dairy 3. Wheat 4. Grains We tried it for a month. Hear the podcast to find out our results. Spoiler alert Drew lost 13 pounds. For a limited time, we are offering a 50% discount for our premium membership to podcast listeners. Use the coupon code: podcast Find workouts on our website and links to out YouTube https://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated!