Under Ten Fitness | Health And Fitness | Diet & Exercise

Should fast food restaurants consider how much a person weighs before serving them? Plus your chance to win $25 iTunes Gift card! The post The Skinny – Fast Food Weight Limits – iTunes Gift Card appeared first on Under Ten Fitness.

We all have a tank full of energy and self control. When we exercise and skip on delicious foods we use some fuel from our tank. It’s important to realize that it takes a lot of will power to stay healthy so it’s important to refill our tanks! email: drew@undertenfitness.com Twitter: @undertenfitness The post Energy Tank appeared first on Under Ten Fitness.

Your sleep is one of the most important pieces of your health. The post Circadian Rhythm appeared first on Under Ten Fitness.

Winter is on the way and you need to be prepared! The post Winter is Coming appeared first on Under Ten Fitness.

Colorado And national record holder Rachel Orosz joins me to talk about powerliftng! The post Power Lifter Rachel Orosz appeared first on Under Ten Fitness.

Starting a workout program could be the single best thing you could do for yourself. No matter what exercise path you choose in the end all you have to do is get started! The post Getting Started appeared first on Under Ten Fitness.

Your motivation will come and go and that’s ok. Just remember that you need to keep exercising even when you don’t always feel like it. The post Six Tips for Motivation appeared first on Under Ten Fitness.

Health and fitness can be helpful if your feeling a little sad and down. The post Fighting Depression and Sadness with Exercise appeared first on Under Ten Fitness.

Fitness doesn’t have to be boring! In this episode Drew calls around to ask people about working out and exercise. The post Phone Pranks and Fun Stuff appeared first on Under Ten Fitness.

Adding fun to health and fitness The post Phone Fun Pranks with Mike appeared first on Under Ten Fitness.

The energy drink industry brings in billions in revenue each year. Drew and Mike discuss the different types of energy drinks. Tune in to find out more about these turbo charged sugary thirst quenchers. The post Energy Drinks appeared first on Under Ten Fitness.

Sometimes the best way to get better at something isn’t always what it seems. Amanda joins Drew in this episode on how lifting weights can help your running. The post Why Endurance Athletes Should Strength Train appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful! The post Crossfit 7070 Interview with Carrie appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful! The post Crossfit 7070 Interview with Melissa appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful! The post Crossfit 7070 Interview with Lori appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful! The post Crossfit 7070 Interview with Davina appeared first on Under Ten Fitness.

I spent the morning at a Crossfit gym in Monument Colorado called Crossfit 7070. I did a workout/WOD and then I had the chance to talk to some of the people there about the gym and their experience. It was a great opportunity and I am so thankful! The post Crossfit 7070 Three things I learned about Crossfit appeared first on Under Ten Fitness.

There are a few no no’s in the gym and here they are. The top 6 Faux Pas of the gym. Drew and Mike let you know what not to do at the gym in this special 25th episode of Under Ten Fitness! The post Top 6 Gym Faux Pas appeared first on Under Ten Fitness.

There is no supplement for hard work and consistency. The best way to get in shape remains working out regularly. Ignore all of the supplements and pills that promise to fix you over night. Go to the gym and get rewarded for it! The post Quick Fixes and Magic Pills appeared first on Under Ten Fitness.

When your pumping the iron you have to ask yourself…. Do my numbers really count or should my form be the most important focus to me? Drew and Mike help answer this question in this episode! The post Form Over Reps appeared first on Under Ten Fitness.