Under Ten Fitness | Health And Fitness | Diet & Exercise

Dr. Briana Cain joins the show to tell you everything you need to know about probiotics. What are they? Who needs to take them? How much should you take? What is the best brand? These questions and more are answered on this episode of Under Ten Fitness. And as always remember – Stay Motivated! Drew... The post Probiotics What You Need to Know With Dr. Briana Cain appeared first on Under Ten Fitness.

Actress and model Shanna joins the podcast to talk about exercising outside of the gym and getting creative to still  get a great workout! Shanna said she isn’t a huge fan of working out in a traditional gym setting but really enjoys being active outside hiking,playing with her daughter at the park and doing P90x... The post Shanna With Exercising Outside the Gym appeared first on Under Ten Fitness.

Under Ten Fitness is proud to host it’s first of many challenges! To start the challenges we are doing a super easy challenge where all you have to do is try our circuit workouts. This challenge is available to members only. It’s really easy to become a member plus all new members get a two... The post Fitness Challenge appeared first on Under Ten Fitness.

Protein Powder is one of the most popular supplements sold to fitness enthusiasts as well as anyone looking to up their protein intake but is protein powder better than lean meat? Also which is more cost effective? These are two of the questions Drew Smith will talk about on this episode of Under Ten Fitness.... The post Protein – Powder Vs chicken – Protein Review appeared first on Under Ten Fitness.

Andy Martin owner of Tri-Pillar Fitness Joins the show today, this interview is long overdue and has some great content! Andy has been training for many years and has trained a variety of clients from seniors who just want to be mobile and feel better to high school athletes who are looking to improve their... The post Andy Martin Owner of Tri-Pillar Fitness appeared first on Under Ten Fitness.

The first steps towards health and fitness can be the hardest to take. Not only will you struggle with self-control, you’ll constantly question everything you’re doing and ask yourself “Am I doing this right?” Looking at fitness magazines and watching beautiful actors and actresses it’s only human nature to dream and pretend what it would... The post Megan Gillespie Progress appeared first on Under Ten Fitness.

Health and fitness has changed my life and it can change yours too!   Drew Smith The post Change Your Life With Fitness appeared first on Under Ten Fitness.

Psoriasis is a skin condition that millions of people live with every day and I am one of those people. I have had Psoriasis for about twelve years and I have tried tons of different treatments and products to try to get relief from this dry itchy skin disease. Psoriasis is a skin condition where... The post Psoriasis Natural Remedies appeared first on Under Ten Fitness.

There is a lot of buzz going around about Bradley Cooper and how he got in shape to play the part of Chris Kyle in the movie American Sniper. The post The Skinny – Bradley Cooper – American Sniper appeared first on Under Ten Fitness.

There are tons of hormones in your body. More than you might think! The post Hormones appeared first on Under Ten Fitness.

Have you heard of the “Marshmallow Test?” Will power is just like a muscle and the more you use it the stronger it gets. The post Will Power – Use It Like A Muscle appeared first on Under Ten Fitness.

You don’t have to be perfect you just need to see results. Set goals that you can achieve, track and maintain. The post Progress not Perfection – Setting Goals appeared first on Under Ten Fitness.

Fitness Trainer Taylor Ryan joins the show to talk about Apple Cider Vinegar and its health benefits. The post Taylor Ryan – Apple Cider Vinegar appeared first on Under Ten Fitness.

Weight loss pills might seem like a good way to lose some extra pounds but at what cost? The post Weight Loss Pills – Effectiveness VS Side Effects appeared first on Under Ten Fitness.

Live from around the world with your health and fitness news Under Ten Fitness has the “Skinny” on what is going on! The post The Skinny – Mouth Guard – Yoga Mat – Belt appeared first on Under Ten Fitness.

Supplements are becoming more and more popular. I am taking some time to do some research on the subject and report my findings. The post Fish Oil – Omega 3 Fatty Acid – Supplements appeared first on Under Ten Fitness.

2015 is going to be a great year! The post New Year Preview – What to Expect for 2015 appeared first on Under Ten Fitness.

In this episode there is an actual workout! Follow along as I coach you through Under Ten Fitness’s first workout! The post Circuit Workout appeared first on Under Ten Fitness.

Interview with Megan Gillespie who will be competing in her very fist bikini competition in May 2015! She will be back on the show to update us on her progress throughout her journey. You can follow her on Instagram @ mega_fit17 The post Interview with Megan Gillespie – Bikini – Competition appeared first on Under Ten Fitness.

A special announcement along with some holiday fun and a chance to win $25 from iTunes! The post New Year’s Preview – Under Ten Fitness 50th Episode appeared first on Under Ten Fitness.