Under Ten Fitness | Health And Fitness | Diet & Exercise

Spirituality and Fitness with Author Chris Curran part 1 This is part 1 of a 4 part series with author Chris Curran where we discuss more than just squats, dead lifts and protein shakes… Author Chis Curran joins the show to talk about the spiritual aspect of health and fitness. On the journey to getting... The post Spirituality and Fitness with Author Chris Curran Part 1 appeared first on Under Ten Fitness.

Thrive Thrive is a three part supplement package that consists of probiotics, vitamins and protein. Thrive is trending in the health and fitness world as a fat loss and general health revolution. At Under Ten Fitness it is our job to research and review products like this so lets give it a look. The following... The post Thrive Supplement Review with Radio DJ Jenn West appeared first on Under Ten Fitness.

The CSPD may no longer have fitness testing which has long been the standard to which officers have been held. A recent story from CBS news reveals that the Colorado Springs Police Department agreed to stop, at least temporarily, physical fitness testing this year after a lawsuit was filed claiming the tests are discriminatory. The... The post The Skinny – The CSPD May No Longer Have Fitness Testing – Sproing Fitness appeared first on Under Ten Fitness.

Personal Trainer Jake Opel Jake joins the program and gives us some helpful tips on motivation as well as some movements and exercises he likes to incorporate in to his clients programs. Jake has played sports for his entire life so being active has always been a priority. After joining the military Jake has come... The post Personal Trainer Jake Opel Shares Some Tips on Fitness appeared first on Under Ten Fitness.

How often should I work out? As a personal trainer I get this question a lot and the answer isn’t always the same. There’s no secret combination of workout days that works for everyone so the real question is “what are your goals?” If someone wants to be a marathon runner and another person wants... The post How Often Should you Workout? appeared first on Under Ten Fitness.

Top Three Supplements The supplement industry is booming with business and is responsible for billions of dollars in revenue every year. In this episode we will discuss some of the top supplements and the thoughts behind taking them. Protein – Protein powder is a household item and can be found in pantries, kitchens and on... The post Top Three Supplements appeared first on Under Ten Fitness.

Fat Shaming Nicole Arbour is under a lot of scrutiny right now after releasing a YouTube video titled “Dear Fat People.” In the six minute video Nicole fat shames people and delivers her message with jokes and references to television and stereotypes. She goes off on a few tangents but comes back quickly with another... The post The Skinny – Nicole Arbour – Fat Shaming appeared first on Under Ten Fitness.

Sleep and Weight Gain – How to Sleep Better. Sleep is so important for a healthy happy life and I feel like sleep has been the middle child for a lot of people. It’s easy to forget to find time to rest and recharge the system. When I think of sleep I imagine it as... The post Sleep and Weight Gain – How to sleep Better appeared first on Under Ten Fitness.

Increase Your Metabolism What is your metabolism? Just until recently I believed the metabolism was a body function that was working magically inside my body. I had no clue what it was or what it did. It turns out that your metabolism is actually a number of things combined and the actual word “metabolism” is... The post Increase Your Metabolism appeared first on Under Ten Fitness.

There are tons of trending topics in health and fitness and we will take a look at a few of those on this episode of under Ten Fitness. Starting with ESPN’s Body magazine issue. In this magazine they show tasteful nude pictures of athletes from tennis players, swimmers, Olympians and more but, what’s really interesting... The post The Skinny – ESPN – Beauty Pageant – 30 Day Challenge appeared first on Under Ten Fitness.

Adeline Gray gold medal winner of the Pan Am games in Toronto for women’s wrestling is on the show for an Under Ten Fitness Takeover. During this segment we play clips from others shows to highlight what is going on out there and get some great content from other sources. This week’s takeover comes from... The post Female Wrestler Adeline Gray appeared first on Under Ten Fitness.

Anita has her masters in personal nutrition and is the owner of Fact Vs Fitness.com she is a personal trainer and enjoys working out herself! She joins the show to talk about her site and how she is helping clear up some confusion with a few fitness myths out there. Chances are good that you’ve... The post Q & A with Personal Nutritionist Anita appeared first on Under Ten Fitness.

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds... The post How to Lose 8.6 Pounds appeared first on Under Ten Fitness.

On this episode Drew answers some fitness questions. How many meals should you eat a day? What is a common mistake you see in the gym? When should you eat? What are some good exercises for beginners? What is your favorite exercise? What can I do with little or no equipment at home? How to... The post Q & A – Answering Fitness Questions appeared first on Under Ten Fitness.

Dwayne Johnson’s new show “Ballers” on HBO, how skinny jeans sent a woman to the hospital and Whole Foods gets busted for over charging customers! All this and more on this episode of “The Skinny” Health and Fitness News. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew... The post Dwayne Johnson – Skinny Jeans – Whole Foods appeared first on Under Ten Fitness.

Under Ten Fitness member and listener joins the show to receive her well deserved $100 for the workout challenge! Also Jessa gives a few tips and motivation! Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith The post Workout Tips and Motivation – Jessa Winner of $100 Challenge appeared first on Under Ten Fitness.

Megan Gillespie has been working so hard to compete in her first bikini competition. Today she joins the show to tell us all about her first competition! Listen to this episode and get inspired by Megan and her story. And as always remember – Stay Motivated! Drew Smith The post Megan Gillespie Competition appeared first on Under Ten Fitness.

There is always something new happening in health and fitness. This is the part of the show where we keep you up to date on new trends and anything you might need to know when it comes to fitness! Tune in to this episode to find out what’s happening. And as always remember – Stay... The post The Skinny – “Bruce” Jenner – Fit Bits – Coffee appeared first on Under Ten Fitness.

The winner of the $100 May challenge is announced as well as your twitter questions on this episode of Under Ten Fitness. A common question for health and fitness professionals is “How do I lose fat in a specific area!?” This question sucks because unfortunately there is no way to specifically target fat loss in... The post May Challenge Winner – Twitter Questions appeared first on Under Ten Fitness.

The newest trend in the health and fitness world isn’t a new crazy workout that promises perfect abs in 32 seconds or how to add 100 pounds to your bench press in a matter of seconds. It’s not even a magical new diet supplement that you simply take after you eat that makes even the... The post Cricket Protein Bars appeared first on Under Ten Fitness.