Under Ten Fitness | Health And Fitness | Diet & Exercise

Dan with Power Tooth Paste joins the show to tell us about his new product. Power Tooth Paste is the world’s first commercial caffeinated toothpaste. Did I just say caffeinated toothpaste? Yes that’s right, a minty tooth cleaning paste that scrubs plaque off your ivories and jump starts your day! I was very surprised to... The post Power Toothpaste – Caffeinated Toothpaste? appeared first on Under Ten Fitness.

Samantha and Joe Todd join the show today to discuss many topics including lifting while pregnant, competition prep, the “bod Pod” and many other topics. Samantha and Joe are a power couple that know their way around a squat rack. Samantha has competed in a bodybuilding competition and was on her way to compete in... The post Lifting While Pregnant and More with Samantha and Joe Todd appeared first on Under Ten Fitness.

Dillon Pieffer Joins the show to tell us about his journey with health and fitness. From Soccer to professional football and back to professional soccer again. Dillon has done it all! After his career in sports he put on a few pounds and tells us on the show how he lost 42 pounds. Dillon also... The post Dillon Pieffer Epic Transformation Center appeared first on Under Ten Fitness.

Now on Air at 93.9 KCMJ! Welcome to our very first episode on 93.9 KCMJ. We would like to thank everyone who has worked very hard on getting this radio station up and running and we at Under Ten Fitness are very honored and excited to be a part of the station! Today on the... The post Progressions – Fitness News and Trivia – UTF Now on 93.9 KCMJ appeared first on Under Ten Fitness.

It’s never to late to start training! Body building, powerlifting and building muscle with Vicki Morgan. About Vicki Morgan: ACE licensed and insured. Flex Senior Citizen Training certified. 13+ years in the gym. Powerlifting coach for 3 years. 10 years competitive Powerlifting Physical and mental strategy, bone density, strength, weight loss, meal plans, bodybuilding, sculpting... The post Lifting Over 40 – Power Lifting – Building Muscle – Body Building with Vicki Morgan appeared first on Under Ten Fitness.

Dawn King is the owner of Sun Pilates and holds many certifications including but not limited to: Certified Pilates Instructor – Las Vegas Movement Arts Certified Aerobics Instructor – AAFA Certified Personal Trainer – AAFA Certified CPR/First Aid – American Red Cross In this episode Dawn’s passion for Pilates spills out into the microphone and... The post Sun Pilates with Owner Dawn King appeared first on Under Ten Fitness.

Actress, model and more Nickey Huntsman joins the show. Nickey has recently moved out to California to pursue her acting career in the adult variety and seems to be gaining success. She just quit her day job and is now acting full time. Nickey describes her journey into the adult film scene as one filled... The post Nickey Huntsman – Model, Actress and More appeared first on Under Ten Fitness.

Ken Foster is an amazing runner who is more than passionate about his sport. He grew up in Pennsylvania where he originally found his passion for running. While training for basketball on the off season he started running and fond that he was really good at it and had a natural ability when it came... The post Running with Coach Kenny Foster – Tips & Motivation to Improve Your Time appeared first on Under Ten Fitness.

Pikes Peak Urban Gardens Part of health and fitness is eating right. Over the past few years’ organic food is becoming more and more popular as well as more available. Many new grocery stores and shops are offering organic fruits and vegetables. However, one downside to organic foods is that they are more expensive. One... The post Pikes Peak Urban Gardens appeared first on Under Ten Fitness.

Fitness Motivation with Brandon Farrell and Missy – Fitness Game Competitive Power-Lifter Brandon Farrell’s last day on the show and we have a little fun! Brandon’s girlfriend joins us for a little fitness game and tells us her story with health and fitness. Also some good motivation on finding your why when it comes to... The post Fitness Motivation with Brandon Farrell and Missy – Fitness Game appeared first on Under Ten Fitness.

Diet Tips for Competition Prep With Brandon Farrell Contrary to some popular belief a power lifters diet isn’t all ice cream and pancakes. It takes a lot of prep and focus to consume all of the proper nutrition for building strength during a power lifting cycle and it takes a ton of will power to... The post Diet Tips for Competition Prep With Brandon Farrell appeared first on Under Ten Fitness.

Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where... The post Building Power and Strength with Brandon Farrell appeared first on Under Ten Fitness.

Power-Lifting Record Holder Brandon Farrell 21-Year-old Brandon Farrell comes to the show today to share his journey with Health and fitness. Originally Brandon comes from Calhan Colorado but has settled down in Colorado Springs. He has played sports for many years including wrestling in high school and baseball in college. Brandon is currently Getting certified... The post Power-Lifting Record Holder Brandon Farrell appeared first on Under Ten Fitness.

Brittany Meier joins the show again today to tells us all of the great and wonderful things working out has taught her. Fitness has so much to offer other than just a sexy body. Over time we have learned that fitness can teach us humility and patience. Understanding that results take time and if you... The post What the gym has taught us with Brittany Meier appeared first on Under Ten Fitness.

Brittany tells us about self-image and how her body has changed over the years and how she sees herself. She describes how her body has changed since she began power lifting and good she feels. Working out and fitness can be so powerful when it comes to how you feel about yourself and building confidence.... The post Body Image and Physique with Brittany Meier appeared first on Under Ten Fitness.

Brittany Meier is Back today to talk more about her training and diet and how they have progressed over time. During Brittany’s beginning stages her workouts were more simple and the weights were light. She focused on a few main movements including Squats, Bench Press and Deadlift. She describes how frustrating it can be when... The post Inside A Power-Lifters Training and Diet with Brittany Meier appeared first on Under Ten Fitness.

Brittany Meier joins the show to talk about her life and how health and fitness has become more and more involved. Brittany shares some personal stories about herself and how fitness has really changed her life and given her more confidence, she has completely change her life over the past two years. She shares a... The post Brittany Meier and the Power of Fitness appeared first on Under Ten Fitness.

Spirituality and Fitness with Author Chris Curran Part 4 This is part 4 of a 4 part series with author Chris Curran where we discuss more than doing bur-pees until you hate your life and every decision that lead you to this horrible moment. In this episode we take everything we’ve been talking about this... The post Spirituality and Fitness with Author Chris Curran Part 4 appeared first on Under Ten Fitness.

Spirituality and Fitness with Author Chris Curran Part 3 This is part 3 of a 4 part series with author Chris Curran where we discuss more than just glistening pectoral muscles that will blind you when properly oiled up… It’s fun to talk about all this spiritual stuff but how do we practice it? In... The post Spirituality and Fitness with Author Chris Curran Part 3 appeared first on Under Ten Fitness.

Spirituality and Fitness with Author Chris Curran part 2 This is part 2 of a 4 part series with author Chris Curran where we discuss more than protein pancakes, yoga pants and Bicep Curls… In this episode we talk specifically about ego and different masks we wear and how those masks can have a negative... The post Spirituality and Fitness with Author Chris Curran Part 2 appeared first on Under Ten Fitness.