Under Ten Fitness | Health And Fitness | Diet & Exercise

Brandon Gives us peek into his workout program over the years and how it’s progressed. One of his favorite programs is a 5X5 program. For this program you stick to 5 reps for five sets and add 5 or ten pounds and keep adding weight until you get to a sticking point and that’s where... The post Building Power and Strength with Brandon Farrell appeared first on Under Ten Fitness.