Under Ten Fitness | Health And Fitness | Diet & Exercise

How to lose weight step by step. 1st Check with your doctor to see if you have any diet/health/medical concerns. 2nd Download a calorie tracker. We recommend my fitness pal, you can find it on the app store. 3rd Calculate your BMR (basal metabolic rate) at your current body weight. 4th Calculate your BMR 10 pounds... The post How to Lose 8.6 Pounds appeared first on Under Ten Fitness.