Under Ten Fitness | Health And Fitness | Diet & Exercise
Goals are Glorified Guesses - Set Better Goals
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:31
- Mas informaciones
Informações:
Sinopsis
Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual weight shoot for 5 lbs less even if you want to lose more. 4.) Try to add more weight or reps 5.) Aim to do an extra 5 minutes of cardio 6.) Eat 6 servings of veggies or don’t drink soda Goals are good but don't get to crazy. Be simple and realistic. Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith