Under Ten Fitness | Health And Fitness | Diet & Exercise
How to Get Back on Track
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:17
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Sinopsis
Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness group online Try a new program Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith