Under Ten Fitness | Health And Fitness | Diet & Exercise

Pushups for strength and power workout – 3 rounds of 3 set different hand positions. 1st round with a standard hand position                 Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 2nd round with a wide hand position Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) 3rd round with a close/narrow hand position                 Set 1 high reps 20 reps                 Set 2 Explosive 10 reps                 Set 3 Tempo 10 reps (8 seconds on the negative up as fast as possible) Very fatigued after this workout. Will do again and switch up the hand position starting with wide or narrow and finishing with standard.   Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give Tips Tricks and Motivation: Apple Podcasts, Spotify and anywhere you listen to Podcasts. Links on ou