Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Lizzie Ens, Board certified Functions Nutrition Practitioner. A hormone coach that will uncomplicate things for you and have you feeling better within days…. She's an authour and has a Book : Escaping My Reflection - A pilgramage from suppression to freedom In this episode we break down: Overcoming difficult challenges and struggles when you feel stuck. How do you move forward? How you can reframe to the things that caused the most pain and suffering will lead you to your greatest purpose. Let’s talk cortisol — energy is sought after . Energy spike in the evening and tired in the morning …..quick tips to regulate cortisol.   Download your free Adrenal Support Guide  Follow Lizzie here - IG   If you enjoyed this episode! Please leave a rate and review! xo