Evolutionary Radio

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into: • What is meant by nutrition timing • The best food choices • Do you need to eat right after a workout or is rest better • What to eat before and after by Stevesmi • Why small meals are best before the gym • Competition day nutrition tips by Mobster Link to article: https://www.evolutionary.org/nutrition-thoughts Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html For 1-on-1