Diet Dropout - A Fresh Take On Fitness

Monika Eva is a Hormone Nutritionist Expert & Educator who has helped over 1000 women rebalance their hormones so they can release weight, regain energy & libido, and feel sexy and confident in their body inside out.   She also certifies health & fitness coaches in holistic hormone coaching so they can get their clients jaw dropping transformations using functional testing & 2-5x their income. In this episode we chat about hormone imbalances as the culprit behind stagnant weight loss & fatigue, in particular dysregulated cortisol & how it feeds into other hormone imbalances (thyroid, low progesterone) - symptoms, nutrition & lifestyle factors that make this worse. The importance of testing bioavailable hormones for example - "your Dr says hormones are fine but you don’t feel fine”.   I just loved this conversation and hope you do too!  Resources: Click Here Hormone Assessment  Follow Monika - Click Here   If you enjoyed this episode~ please rate and review!