Diet Dropout - A Fresh Take On Fitness

This latest episode with Kate Lyman (@klnutrition) is an amazing conversation!  Kate is an online nutrition coach based in sunny Mexico. She is the founder of Kate Lyman Nutrition, wife, traveler, spike ball, and hike lover. Kate helps committed clients to make a transformational change using a flexible nutrition approach and creating sustainable healthy habits while using evidence-based methods. Kate and her growing team support and educates her clients so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles.  We talk about : 1. Flexible nutrition 2. Stress 3. All in or all out mentality  And so much more!  Follow Kate - https://www.instagram.com/klnutrition/