Diet Dropout - A Fresh Take On Fitness

In this episode I talk about these habits that are keeping you fro your goals!  1. Not eating enough protein 2. Too much cardio 3. Eating too little  4. Scale and self sabotage 5. Taking body for granted   If you liked this episode would love if you could rate and review!  Leave me an email with questions - felicia@dietdropoutpodcast.com