Diet Dropout - A Fresh Take On Fitness

In this episode I go through my opinion on Overrated / Underrated for fat loss.  Overrated: 1. Detoxes 2. Excessive cardio 3. Fat burners 4. Just eat less, move more 5. Intermittent fasting Underrated : 1. Sleep 2. Stress management 3. Walking 4. Basic strength training 5. Water  Thank you so much for listening! Want to work with me? Apply HERE   Email me- Felicia@dietdropoutpodcast.com