Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Jill Coleman (@jillfit).  She is a great friend, mentor and someone that is been super influential in my life. I've had her as business mentor and completed her Moderation 365 certification program.  Jill Coleman also known as Jillfit online is a business coach helping fitness pros make money online . Creator of moderation 365 . A method created by Jill to help people eat moderately 365 days a year and she also now has her own certification program for this program  She is also a host of the best life podcast and her newest podcast Fitbizu … She is an array of knowledge and wisdom and so excited she is here today! We chat about: Her background and journey  Intermittent sampling , Daily nutritional commitments , preemptive cheats …. How these techniques/tools help to battle the perpetual cycle of yo yo dieting /bingeing etc Disordered mindset and how to overcome Moderation 365  Make sure to give Jill a follow - https://www.instagram.com/jillfit/ And check out her certification pro