Diet Dropout - A Fresh Take On Fitness

In this episode I chat with health and wellness coach Tricia Coniglio. She specializes in weight loss, healthy routines and behaviors and emotional/stress eating for women.  We had an amazing conversation about: 1. Her journey  2. Addiction and emotional eating 3. Diet culture / health and body positivity movement 4. 3 tips to do now to overcome emotional/stress eating  Hope you enjoy this episode! Would also love if you could rate and review -- it helps the episode be seen and heard :)  RESOURCES: Follow Tricia on IG and head to her bio if you want to work with her!  Click Here To Follow Her