Diet Dropout - A Fresh Take On Fitness

Hi! Thank you for tuning into the podcast.  In this solo episode I chat about how to regain your fitness momentum again when you feel like it is lost.  I give you tangible steps you can start incorporating now: 1. Start small - baby steps and think about one step you can do today to move the needle just a bit on your fitness journey.  2. Get an accountability partner, sign up for a challenge. Something to keep you accountable.  3. Back to the basics: rest, hydration, movement and 80/20 nutrition Hope you liked this episode! If you did I would love and appreciate if you could rate and review in Apple Podcasts :)   Email me with questions to - Felicia@dietdropoutpodcast.com