Diet Dropout - A Fresh Take On Fitness

In the episode I chat with Christina Kelly! She helps professionals ditch the overwhelming days with a personalized morning routine to help with productivity.  I loved our conversation: 1. The science behind a morning routine 2. How to get back on track when there are obstacles 3. Overcoming habits and a negative mindset Thank you so much @iamchristinakelly for coming on and sharing all of your knowledge on this topic!    RESOURCES:  Click here to follow on IG  - @iamchristinakelly Her Youtube channel - Click here   Thank you ! Make sure to rate and review! I would really appreciate it!