Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Elizabeth Fedrick, owner of Evolve Counseling & Behavioral Health Services.  She is a Licensed Professional Counselor in Arizona. In this episode we talk about: - The different modalities of therapy she specialized in including Cognitive Behavioral Therapy (CBT) and EMDR. - She explains how we can use CBT to heal our inner core beliefs/self limiting beliefs about ourselves.   This episode was so informative! I hope you like it too!  RESOURCES: Website: https://www.evolvecounselingaz.com/ Instagram: @evolvecounselingaz    Thank you!