Diet Dropout - A Fresh Take On Fitness

Episode 62 out now! In this episode I talk with Self defense expert, survivor and Online self defense coach Tiffany Armstrong.  We talk about: Her story and why she is so passionate about women protecting themselves Simple strategies to help women feel safe How to outsmart an attacker Self defense tools that women can learn now This is such an important episode and i hope you enjoy it too!  RESOURCES:  Follow Tiffany - CLICK HERE Thank you so much for listening! xo