Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Dr. Jolene Brighten. She is in an enforced quarantine in Puerto Rico for 14 days and I thought it was the perfect time to talk with her about what she is going through , how she prepared and helpful stress reduction suggestions.  WE talk about : - How to prepare for a quarantine  - Thoughts on this virus  - Stress reduction ideas and helping immune system I loved our open candid conversation about what is going on in the world today and hoping providing a positive outlet for you to stay informed.  FOLLOW DR JOLENE BRIGHTEN - CLICK HERE @drjolenebrighten Check out her website- www.drbrighten.com   If you enjoyed this episode please rate and review! Would really appreciate all your help and support. xo