Diet Dropout - A Fresh Take On Fitness

In this episode I talk with Lindsey Mathews, online trainer and mom of 3. We have an amazing conversation about body image , food and the repercussions of competing.  She goes through her journey and the process of accepting her body now, post competing and learning to have patience and time with her body.  We also talk about our healing/health experiences and how we find balance after competing.    This episode is amazing and I hope your like it too!  RESOURCES:  FOLLOW Lindsey on IG- CLICK HERE GET her new cookbook here- CLICK HERE   EMAIL ME- questions or comments? email - Felicia@DietDropoutPodcast.com