Diet Dropout - A Fresh Take On Fitness

Wow! I loved this episode. I had a chance to talk with IFBB Shonte Turner. Shonte is a USAF, IFBB pro and creator of the SwapTrap and Yo Trap.  In this episode we talk about her time in the USAF, how she met het hubby, her current mindset with health and fitness. I loved talking with Shonte and her thoughts on goals, diet , body dysmorphia and wanting to get to a place where she can find balance and contentment.  She also talks about her company and the products she has created and patented called TurnFit. Her products include Yoga Mats, waist trimmers and headbands.  I absolutely loved this interview and how open and transparent Shonte was. Hope you like it too!  RESOURCES: Shonte IG -- click here to follow her Website - Click here Thank you to our sponsors:  DEXABODY click link to set an appt: Get TESTED What is a DEXA scan? DEXA (Dual-energy X-ray Absorptiometry) is research-grade technology which provides the most accurate and precise measurement of body fat, lean mass, and bone density. It is considered