Diet Dropout - A Fresh Take On Fitness

Such a powerful episode with Doug Bopst. Doug is a former felon turned Fitness Trainer, Motivational Speaker and Author of 3 books.  In this episode we talk about his journey from addiction, to jail and his road to recovery. We break down addiction and how it has affected him and his life.  Doug also is super transparent about his time in jail and his recovery.    This episode is so powerful and honest as we both talk about our own habits and mental health and how we can all change through personal development and healing.  Thank you for listening.  RESOURCES:  Follow Doug on IG- CLICK HERE Pick up his latest book- The Heart of Recovery- CLICK HERE   Email me with any questions or segment ideas: Felicia@DietDropoutPodcast.com