Diet Dropout - A Fresh Take On Fitness

In this episode I chat with Sohee Lee (SoheeFit on IG) as we have an amazing conversation about her beliefs and research on will power vs behavioral changes.  Sohee is a Women's Health Magazine advisor , Founder of the EltMethod (Eat, Lift, Thrive) , published author and has an array of certifications and degrees.  We talk about diet culture and mentality and the repercussions of an extreme mindset.  Sohee talks about all of the research she has done and published study she did specifically about disordered eating. She focused on body image flexibility and how the way we view ourselves affect our mental health.    This was such an awesome episode and I hope you like it too!    Follow Sohee - CLICK here for SOHEE'S IG Sohee's website - CLICK HERE   RESOURCES:  She is loving: FOOD: All carbs hahaha READING: Her book -- Sold on Amazon LISTENING: Post Malone- she is going to concert soon :)    Email me if you have suggestions or questions: Felicia@DietDropoutPodcast.com