Diet Dropout - A Fresh Take On Fitness

In this episode I talk with Carmen Ohling. Carmen is a Holistic Nutritionist, Empowerment Coach and Speaker.  I loved our conversation in this episode. We dissect "Diet Shaming" and "Diet Culture" . How it is important to do what is BEST for your body and lifestyle while still incorporating nutritious, healthy food.  This is such a great conversation and throughout the episode challenge the notion of "healthy " and what that looks like.  Carmen is LOVING: 1. Her air fryer- I love mine too btw (seriously a life saver) 2. Book- Own Your Everyday by Jordan Lee Dooley 3. Listening- Diet Dropout Podcast and the Influencer podcast.  Follow Carmen :  Carmen's instagram   Please subscribe and leave a review if you enjoyed this episode! I would so appreciate it.  Email me- Felicia@dietdropoutpodcast.com