Diet Dropout - A Fresh Take On Fitness

Thank you for tuning into this weeks episode! In this episode I talk about the 5 things I did to shift my body and return to it back to "normal" post competing and trauma.  1. Decrease animal protein - this helped tremendously with bloat and inflammation .  2. Stopped lifting heavy and overall weight lifting. I stopped for about a year through the process of healing. 3. Regulated Hormones  4. Healed thyroid through gluten, dairy free and anti inflammatory foods.  5. Prioritized sleep and stress management.    Listen in as I dig deep into these shifts I made and how it helped me tremendously.  Thank so much and please subscribe and leave a review if you enjoyed this episode.  Any questions or topic suggestions - email me at Felicia@dietdropoutpodcast.com